When you are trying to improve your health and lose weight, there are certain foods that you should avoid.
Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain.
However, some other foods which are not so obviously linked to weight gain can nevertheless turn out to be just as bad for you.
These foods are deeply problematic, because most people do not know to avoid them and therefore end up consuming them much more often than they should. Here are 5 foods that you should never eat again:
1. White Bread
White bread is a staple in most pantries, but the truth is that it doesn’t have any nutritional value. White bread contains a lot of sugar and it doesn’t have the ability to keep you satisfied, so within a few hours you are likely to find yourself feeling hungry and reaching for snacks.
As a result of these factors, it is unsurprising that research on those who eat white bread shows a correlation between eating larger quantities of white bread and being more likely to gain unwanted weight over a period of 12 years. As it turns out, even breads that claim to be wheat could contain more sugar than grain and should often be avoided.
Ideally, you should replace your white bread with whole grain or whole wheat bread whenever possible, as whole wheat bread is positively good for your health.
For example, it is a source of gamma-oryzanol, which lowers cholesterol levels if consumed on a regular basis, and some studies even suggest that women who eat the largest amount of whole grains are around 40% less likely to develop breast cancer (when compared to women who eat the smallest amount of whole grains).
In addition, don’t forget that you can also substitute white bread on your sandwiches with lettuce leaves or whole grain tortillas.
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We never spam.You must go to eat shit！
意思_百度作业帮
拍照搜题，秒出答案
You must go to eat shit！
You must go to eat shit！意思
你必须马上吃饭
你必须去吃屎。
亲，对我的回答满意的话，就给个好评吧。如果还有不清楚的地方，可以跟我继续交流哦。
完美无瑕的答案！感动吧?
我不会，你示范一遍好么
I laughed my urine
你对着你的尿笑。。
。。。。。
Angry frown lines you cannot marry out！
你必须去吃屎
亲，对我的回答满意的话，就给个好评吧。如果还有不清楚的地方，可以跟我继续交流哦。
你必须去吃屎
亲，对我的回答满意的话，就给个好评吧。如果还有不清楚的地方，可以跟我继续交流哦。英语骂人的话大全
STFU( &shut the fuck up&的缩写) you dirty cocksucking anal feltching cum guzzling piece of shit
（youtube上评论、攻击加拿大人）
WTF??!!I I'm just answering a fucking question you dumbass fucktard douche ass canadian. Why don't you go eat some fucking maple cookies made from your fucktard mom you dumbfuck
GTFO(&get the fuck out&的缩写) faggot! You don't deserve a youtube account fucking dick face nigger jew &&这人明显是种族主义者
还看到有人骂David Letterman：
He's the kind of narrow-minded prick that should be taken off the air...
Why is he acting like a major motherfucker to one of my favorite artists
your mother fucking bull shit ！
You make me sick! 你真让我恶心！
What&s wrong with you? 你怎么回事？
You shouldn&t have done that! 你真不应该那样做!
You&re a jerk! 你是个废物/混球！
Don&t talk to me like that! 别那样和我说话!
Who do you think you are? 你以为你是谁？
Fuck you the fucking fucker!你他妈的真混蛋!
Get the fucking my way!他妈的给我滚!
numbskull 笨蛋, 傻瓜
savage 野人，粗鲁的人
scamp 流氓
scum 下贱人
scumbag 卑贱的人
scoundrel 无赖，恶棍
son of a bitch 狗娘养的 (这也是英语最常用的骂人话之一)
son of a gun 王八蛋，讨厌的事
What the hell did you see that?我靠，你看到了吗?
What the hell is wrong with you?我靠，你到底怎么了?
You're fucking piece of shit! 你他妈的就是一砣屎，你他妈的什么也不是!
The fucking mofo， I want to kill you!Cocksucker!你妈的，我要杀了你!贱人!
What&s your problem? 你怎么回事啊？
I hate you! 我讨厌你！
&I don&t want to see your face! 我不愿再见到你！
&You&re crazy! 你疯了!
Are you insane/crazy/out of your mind? 你疯了吗？（美国人绝对常用！）
Don&t bother me. 别烦我。
&Knock it off. 少来这一套。
&Get out of my face. 从我面前消失！
Leave me alone. 走开。
&Get lost.滚开！
&Take a hike! 哪儿凉快哪儿歇着去吧。
&You piss me off. 你气死我了。
&It&s none of your business. 关你屁事！
What&s the meaning of this? 这是什么意思？
&How dare you! 你敢！
&Cut it out. 省省吧。
You cheap, lying, no good, rotten, floor flushing, low life, snake licking, dirt eating, inbred, over-stuffed, ignorant, blood-sucking, dog kissing, brainless, dickless, hopeless, heartless, fatass, bug-eyed, stiff-legged, spineless, worm-headed sack of monkey shit!&
你这个贱货，骗子，坏蛋，腐烂的，地板造水淹，悲惨人生，造蛇咬，吃屎，近亲繁殖，全是废话，可以忽略的，吸血的，狗啃的，没大脑，木有小鸡鸡，木有希望，没有良心，大屁股，虫子眼，瘸腿，无脊椎，蠕虫脑袋的猴子粪!
Look at this mess! 看看这烂摊子!
You&re so careless. 你真粗心。
Why on earth didn&t you tell me the truth? 你到底为什么不跟我说实话?
I&m about to explode! 我肺都快要气炸了!
What a stupid idiot! 真是白痴一个!
I&m not going to put up with this! 我再也受不了啦!
I never want to see your face again! 我再也不要见到你!
That&s terrible. 真糟糕!
Just look at what you&ve done! 看看你都做了些什么!
I wish I had never met you. 我真后悔这辈子遇到你!
You&re a disgrace. 你真丢人!
I&ll never forgive you! 我永远都不会饶恕你!
Don&t nag me! 别在我面前唠叨!
------分隔线----------------------------
其它精彩短信
爆强的 骂人的狠话 :你的身材苗条如怀孕的母牛 我真的不想用我无穷无尽多姿多彩的词汇...
很犀利很损人的 骂人的话 大姐啊，大妈啊，拜托你能不能现实点啊！你以为这是安徒生童...
经典的英语 骂人的句子 Im sick of it. 我都腻了。 Youre such a bitch! 你这个婊子! ...
英语 骂人的话 大全 STFU( shut the fuck up的缩写) you dirty cocksucking anal felt...
山东话 骂人的话 -山东方言 骂人大全 毛病=才坏 故意=得(dei)为，得易，得意哩 东张西...
狠毒 骂人宝典 :用英语 骂人的话 1. I detest you! 我恨你！ 2. Get the hell out of ...
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