心脏病老人如何运动
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心脏病老人如何运动
　　天凉，此时正是运动的比较好季节。有人把体育运动称之为“冠心病的解毒剂”，运动可以降脂、降压、降血糖，还有减肥的功效，更加能提高心脏泵血功能，从而改善冠状动脉的狭窄。然而，心胸外科专家提醒大家，对于有心脏病的人来说，应选择步行、慢跑、骑车、游泳等动态型运动，而应避免举哑铃、搬重物、扳腕子等静态型运动。因为部分心脏有问题的老人在做上肢性肌肉锻炼时，尽管运动并不比全身性活动量大，但却更容易诱发心脏病的发作。
　　一旦心肌梗死后，心脏功能会明显受损，所以冠心病患者既要运动又要不让心脏负担过重，把握“静”和“动”的度。一般来说，对于有心脏病的人来说，应根据医生的运动处方，测算出适合自己的运动量，选择步行、慢跑、骑车、游泳等动态型运动，而应避免举哑铃、搬重物、扳腕子等静态型运动。这是因为在进行这些负重的、突然爆发性的运动时，心脏为了供血给运动中的肌肉，进行强力的收缩，此时，心率短时间内提高了20-30。这样的行为对于心脏有问题来说，是不可取的，很容易诱发心脏病的发作。
　　因此，心脏有问题的老年人在进行体育运动时，应选择全身性的运动以达到锻炼身心的目的，因而推荐了以下几个全身性的、有氧运动。
　　每次不超过1小时，每周3次
　　游泳是十分好的运动方式，在运动过程中不负重，对保护膝盖尤其有好处。但是对于冠心病患者来说，游泳时间别过长，一般来说，长时间游泳会引起心跳过速和肌肉劳损，从而导致头晕、胸闷。水温要适宜。
　　另外，水温过凉，会造成皮肤血管收缩，肤色呈苍白;在水中停留一定时间后，体表血流扩张，皮肤由苍白转呈浅红色，肤体由冷转暖;停留过久，体温热散大于热发，皮肤出现鸡皮疙瘩和寒颤现象。对于冠心病患者来说，这些反应会造成回心血量的剧烈变化，这种刺激有可能是致命的，所以要选择合适的游泳场所和时间，以及适宜的水温，避免不必要的风险。
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ＷＷＷ./ryjk/hjsd/806.html ＷＷＷ./ryjk/hjsd/805.html ＷＷＷ./ryjk/hjsd/802.html ＷＷＷ./ryjk/hjsd/801.html ＷＷＷ./ryjk/hjsd/800.html ＷＷＷ./ryjk/hjsd/798.html ＷＷＷ./ryjk/hjsd/795.html ＷＷＷ./ryjk/hjsd/792.html ＷＷＷ./ryjk/hjsd/791.html ＷＷＷ./ryjk/hjsd/788.html ＷＷＷ./ryjk/hjsd/786.html ＷＷＷ./ryjk/hjsd/784.html ＷＷＷ./ryjk/hjsd/782.html ＷＷＷ./ryjk/hjsd/781.html ＷＷＷ./ryjk/hjsd/779.html ＷＷＷ./ryjk/hjsd/778.html ＷＷＷ./ryjk/hjsd/776.html ＷＷＷ./ryjk/hjsd/775.html ＷＷＷ./ryjk/hjsd/774.html ＷＷＷ./ryjk/hjsd/771.html ＷＷＷ./ryjk/hjsd/769.html ＷＷＷ./ryjk/hjsd/766.html ＷＷＷ./ryjk/hjsd/763.html ＷＷＷ./ryjk/hjsd/762.html ＷＷＷ./ryjk/hjsd/759.html ＷＷＷ./ryjk/hjsd/757.html ＷＷＷ./ryjk/hjsd/755.html ＷＷＷ./ryjk/hjsd/753.html ＷＷＷ./ryjk/hjsd/752.html ＷＷＷ./ryjk/hjsd/750.html ＷＷＷ./ryjk/hjsd/749.html ＷＷＷ./ryjk/hjsd/747.html ＷＷＷ./ryjk/hjsd/744.html ＷＷＷ./ryjk/hjsd/741.html ＷＷＷ./ryjk/hjsd/740.html ＷＷＷ./ryjk/hjsd/737.html ＷＷＷ./ryjk/hjsd/735.html ＷＷＷ./ryjk/hjsd/732.html ＷＷＷ./ryjk/hjsd/730.html ＷＷＷ./ryjk/hjsd/727.html ＷＷＷ./ryjk/hjsd/725.html ＷＷＷ./ryjk/hjsd/723.html ＷＷＷ./ryjk/hjsd/721.html ＷＷＷ./ryjk/hjsd/719.html ＷＷＷ./ryjk/hjsd/718.html ＷＷＷ./ryjk/hjsd/717.html ＷＷＷ./ryjk/hjsd/715.html ＷＷＷ./ryjk/hjsd/714.html ＷＷＷ./ryjk/hjsd/713.html ＷＷＷ./ryjk/wlcc/710.html ＷＷＷ./ryjk/wlcc/709.html ＷＷＷ./ryjk/hjsd/706.html
微信展示区
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内科 白血病心脏病 胆囊息肉冠心病支气管炎糖尿病贫血口腔溃疡心肌缺血心律失常过敏性紫癜 脑梗塞血小板减少肠胃高血压甲亢哮喘 增高
五官 中耳炎红眼病 咽炎白内障青光眼近视眼牙周炎鼻炎
雀斑 雀斑湿疹 狐臭荨麻疹鲜红斑痣胎记扁平苔藓皮肌炎灰指甲鱼鳞病痤疮 白塞氏病白癜风牛皮癣红斑狼疮
整形 隆下巴除皱疤痕种植牙植发美白护肤牙齿矫正瘦身瘦腰脱毛牙齿美白隆鼻吸脂塑身瘦腹部双眼皮开眼角
肾病科 肾炎肾结石尿毒症糖尿病肾病肾病综合症肾盂肾炎肾功能不全肾小球肾炎肾衰竭
不孕不育科 男性不孕不育输卵管炎多囊卵巢综合征子宫疾病闭经黄体功能不全输卵管堵塞不孕不育女性不孕
肛肠科 结肠炎痔疮
儿科 小儿肺炎孤独症小儿腹泻小儿气管炎小儿感冒腮腺炎多动症黄疸
肝病科 乙肝肝腹水丙肝甲肝肝炎脂肪肝肝硬化
肿瘤科 胰腺癌子宫癌直肠癌胆囊癌脑癌肺癌食道癌肾癌肿瘤胃癌大肠癌肝癌乳腺癌卵巢癌血管瘤
男科 前列腺增生前列腺炎阳痿膀胱炎阴茎延长性功能障碍生殖感染早泄包皮过长阴茎增粗附睾炎前列腺囊肿卵巢癌血管瘤
性病 尖锐湿疣
神经科 癫痫脑瘫
骨科 佝偻病脊柱畸形坐骨神经痛重症肌无力风湿颈椎病骨髓炎骨质增生股骨头坏死骨刺拇外翻腰间盘突出软组织损伤腰肌劳损关节炎
妇科 月经不调子宫肌瘤宫颈糜烂宫颈肥大附件炎阴道炎痛经人流盆腔炎尿路感染尿道炎宫外孕卵巢囊肿乳腺增生}