请输入影片片名或演员名称。
汤姆·希德勒斯顿,伊丽莎白·奥尔森,切莉·琼斯,布莱德利·惠特福德
莎拉·杰茜卡·帕克,乔伊·克莱默,克利夫·德杨,维罗尼卡·卡维特
阿诺·施瓦辛格,弗朗西斯卡·内莉,克利夫·柯蒂斯
叶世荣,黄贯中,梁咏琪,邓紫棋,草蜢
玛丽·伊丽莎白·温斯特德,艾伦·特维特,查理·瑟迈,杰克·迪米奇
凯特·贝金赛尔,斯科特·斯比德曼,托尼·库兰,山恩·布罗利,德里克·雅各比,比尔·奈伊
张珮珊,潘怀宗
Joel.Fry,Tom.Rosenthal,瑞恩·山普森,Lydia.Rose.Bewley,Sophie.Colquhoun
杰尔·伯恩斯,拉什达·琼斯,海耶斯·麦克阿瑟,Bruno.Amato
汤姆·希德勒斯顿,伊丽莎白·奥尔森,切莉·琼斯,布莱德利·惠特福德
Jeff.Bergman,John.Kassir,Kristen.Wiig
竹内顺子,杉山纪彰,中村千绘,井上和彦
福山雅治,藤原樱,菅田将晖,夏帆
林秀晶,李阵郁,曹正锡,李敏豪
安迪·萨姆伯格,阿吉瓦·沙弗尔,乔玛·塔科内,亚当·莱文
玛德琳·奇玛,安德里亚·罗斯,乔什·斯图沃特,Juan.Fernández
Ashlynn.Yennie,Justin.Berti,Skin.Diamond,Victoria.Levine
伊恩·格雷,弗兰西丝·奥康纳,德波拉·梅尔曼,Hunter.Page-Lochard
内野圣阳,忽那汐里,夏川结衣,小泽征悦
Jeff.Bergman,John.Kassir,Kristen.Wiig
竹内顺子,杉山纪彰,中村千绘,井上和彦
电视剧排行榜
电视剧分类
电视剧地区
玛丽·伊丽莎白·温斯特德,艾伦·特维特,查理·瑟迈,杰克·迪米奇
小西遼生,肘井美佳,中村織央,藤田玲
長谷川芳明,大久保瑠美,吉岡茉祐,奥野香耶
畠中祐,小山力也,小松未可子,安野希世乃,茅野爱衣
郭晓冬,左小青,王雨,张少华
电影排行榜Query timeout. ns_http failed: timeoutTraining all muscle groups - frustration -
Results 1 to 10 of 10
Training all muscle groups - frustration
I have difficulty training all muscle groups properly, it's simply too much!
I'd like to train my traps, triceps, calves, abs and forearms more often for example, but it never happens... it seems absolutely impossible.
Don't you people have the same problem? How would you guys handle this dilemma?
Last edited by M 03-07-2007 at .
The BACKMAN
Originally Posted by Merkava
I have difficulty training all muscle groups properly, it's simply too much!
I'd like to train my traps, triceps, calves, abs and forearms more often for example, but it never happens... it seems absolutely impossible.
Don't you people have the same problem? How would you guys handle this dilemma?
Are you doing a full-body routine? Post your workout schedule and exercises your perform here.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
Personally... instead of NOT training a muscle group, I tried training it... It really worked, try it.
Am I misunderstanding the question?
Secretary of Defense/Neeging, SRCSG (Squat Rack Curlers Support Group)
&I feel like to get squats patent.& - redbullzeye
Originally Posted by DJAuto
Are you doing a full-body routine? Post your workout schedule and exercises your perform here.
No a three day split routine, but my workouts take too long when I want to train everything. I'd like to train my abs, calves and triceps two times a week for example, but it never happens. My traps are also lagging behind. Maybe I should take a look at other people's routines, lol.
Last edited by M 03-07-2007 at .
Registered User
Originally Posted by Merkava
I have difficulty training all muscle groups properly, it's simply too much!
I'd like to train my traps, triceps, calves, abs and forearms more often for example, but it never happens... it seems absolutely impossible.
Don't you people have the same problem? How would you guys handle this dilemma?
Because of time constraints I have the same dilemma. I only have 2 days to train most weeks. I try to do an upper body workout one day and lower the other day and concentrate primarily on the multi-joint exercises. I try to throw a few iso's in there if I have the time as well.
The BACKMAN
Originally Posted by Merkava
No a three day split routine, but my workouts take too long when I want to train everything. I'd like to train my abs, calves and triceps two times a week for example, but it never happens. My traps are also lagging behind. Maybe I should take a look at other people's routines, lol.
Restructure your routine and prioritize your weaknesses.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
Squats traps to grass
Originally Posted by DJAuto
Restructure your routine and prioritize your weaknesses.
Makes too much sense.
CSCS, ACSM cPT.
The Gun Show
Originally Posted by Merkava
I have difficulty training all muscle groups properly, it's simply too much!
I'd like to train my traps, triceps, calves, abs and forearms more often for example, but it never happens... it seems absolutely impossible.
Don't you people have the same problem? How would you guys handle this dilemma?
You have to find out what muscles come easier and harder and modify your schedule based on that.
For example my traps and forearms come pretty easy so I usuaully only do a set or two a week of them.
Also, your focus should be on compound lifts which all of them together will work pretty much every muscle you have.
Isolation excercises should be used only to bring up weak points that compounds may not hit as hard such as calves and side deltoids.
Check out my path to enlightenment series!
/watch?v=5CnkvWehu-w
Once the stillness comes into your life, then the mind also becomes absolutely still. When your mind becomes still, your intelligence explodes.
When your happiness is dependent upon what is happening outside of you, constantly you live as a slave to the external situation.
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
No cardio No cry
Originally Posted by jmusclehead
Because of time constraints I have the same dilemma. I only have 2 days to train most weeks. I try to do an upper body workout one day and lower the other day and concentrate primarily on the multi-joint exercises. I try to throw a few iso's in there if I have the time as well.
That's all you need to do. If you're progressing on multi-joint exercises, who gives a **** about detail work. I would stop worrying about your small muscles for the time being, and work on what matters until you're more advanced. Don't sweat the small stuff.
^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
Originally Posted by Guardian
Also, your focus should be on compound lifts which all of them together will work pretty much every muscle you have.
That's true, I have noticed that my traps have become bigger lately from either rows, chins or DB shoulder presses (probably a combination).
Last edited by M 03-07-2007 at .}