作文：保持健康的方法
& 保持健康的方法
保持健康的方法
书面表达： 一 健康是福。下面是李明同学在日记里记录下来的“保持健康的方法”的几条好建议。请你跟具下表的内容提示，以“The way to keep healthy ”为题，写一篇不少于80个词的短文。 三要： 1要多吃水果和蔬菜，多喝开水 2要多运动 3晚上睡眠时间不少与8个小时 三不要： 1晚上不要喝咖啡或茶 2不要吃太多的糖 3工作或学习不要太劳累 这是初二《英语周报》第五期的作文 二 有很多同学早晨上学不吃早餐，这是一个不好的习惯，对身体有很大的害处。请你根据这种现象写一篇短文，指出不吃餐的危害。（60词左右） 提示：（1）不吃早餐对身体有害。（2）不吃早餐会影响上午听课。 这是初二《英语辅导报》第六期的作文The Way To Keep Healthy Health has become a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired. If you care about yourself, it's easy to have a healthy lifestyle.
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&&健康一直是与我们息息相关的重要话题,作为中学生的我们应该如何做才能保持健康,自己应该怎么做。请结合外研版高中英语必修二Module One的内容,写一篇120词左右的英语作文。
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如何保持健康英语作文
　　如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。 It is necessary to keep abalanced diet if you wantto keep healthy.You dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
　　如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。
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如何保持健康英语作文
　　范文1：如何保持健康(How to keep healthy)
　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
　　范文2：如何保持健康(How to keep healthy)
　　What is the most important thing in the world? I think it is health.
　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
　　什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
　　为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。
　　还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
　　通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
　　范文3：如何保持健康(How to keep healthy)
　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
　　First, we should spend one to two hours a day try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
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最热文章榜Hot  Top保持健康英语作文_能够保持健康英语的作文4篇
保持健康英语作文_能够保持健康英语的作文4篇
学习啦【其它健康常识】 编辑：立文
　　作文在初中中占有重要位置,是试题类型中所占分值较高的题型。下面是小编为你精心整理的保持，希望对你有帮助!
　　保持健康英语作文篇1
　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.
　　保持健康英语作文篇2
　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
　　保持健康英语作文篇3
　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
　　保持健康英语作文篇4
　　In this fast-paced modern society, life can be sometimes very stressful. One may get overwhelmed by what's going on. There may be a feeling of helplessness and the world's spinning out of control. It's easy to lose hope. However, hope is something can be created with an optimistic state of mind.
　　在这个快节奏的现代社会中，生活有时很有压力。有的人可能会对正发生的事感到不堪重负。可能会有无助和世界失控的感觉，很容易失去希望。然而，拥有乐观的心境希望是可以创造的东西。
　　Optimism helps to increase hope for several reasons. To begin with, hope is something appears from our inside world. All of us have capacity to generate hope. This capacity is closely related to optimism. Optimism help us overcome fear, supporting us with great courage and confidence to overcome any difficulties. In return, it allows us to hold on to hope. Whatever we do or whatever is done to us, it is always constructive to adopt an optimistic attitude. As the saying goes, smile and the world smiles with you, weep and you weep alone. If you let yourself down, no one can pull you out and the situation could only go from bad to worse. But as long as you have an optimistic state of mind, you can have the situation under your control and therefore be more hopeful. Last but not least, God help those who help themselves. We should first be optimistic and hopeful can we help ourselves. And then you can get help from others. Once you get through the bad situation, hope will eventually be increased.
　　乐观有助于增加希望有几个原因。首先，希望是来自我们内心世界的某种东西。我们每个人都有能力去创造希望。这种能力跟乐观密切相关。乐观帮助我们克服恐惧，用勇气和信心支持我们去克服一切困难。反过来，它使我们紧握希望。不管我们做什么或是我们发生了什么，保持乐观的态度总是有益的。常言道，你微笑世界也会跟着你微笑，你哭泣却只有你一个人在哭泣。如果你让自己失望了，没人能把你拉出来，情况也只会越来越糟。但是，只要你有乐观的心态，你就可以让情况在你的控制之下，因而就更有希望。最后但不是最不要要的一点，自助者天助之。我们只有先保持乐观和希望，我们才能够帮助自己。接着你才能得到别人的帮助。一旦你度过了困难，希望最终会增加的。
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