When you the test, check your papers before you hand them in．A.will finishB.will have finishedC.are finishingD.have finished 题目和参考答案——精英家教网——
成绩波动大？难提高？听顶级名师视频辅导，
& 题目详情
When you ________ the test, check your papers before you hand them in．A.will finishB.will have finishedC.are finishingD.have finished
D在表示“吩咐，命令，劝告”等的祈使句结构中可以和一个表示完成时态的从句连用，表示一个动作结束，另一动作开始。
请在这里输入关键词：
科目：高中英语
题型：阅读理解
完形填空 （共20小题；每小题1.5分，满分30分） &&&&&& 阅读下面短文，掌握其大意，然后从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑 &&&&&& There was a stranger at my doorstep this morning. I was a little __36__ at first because my parents warned me not to talk to strangers, __37__ he seemed to be a fellow student in my college so I began to calm down soon after.
__38__ in old but neatly pressed clothes, the tall boy began explaining his __39__. He told me about his school fees and said that the time __40__ his exam was approaching. Though his grades were excellent, he would not be __41__ to take his exams if he failed to __42__ the money for all of the tuition fees. He was studying Computer Applications in my city. __43__ I had friends studying the same course in my college, __44__ meant that I could ask them all about him. &&&&&& The boy was still $ 2,500 short of the $ 30,000 that his tuition __45__. He was having a hard time, and he had a bad family situation __46__. I didn’t have much money, so I gave him an __47__ foreign book on computer languages. I thought that he __48__ could not afford such a textbook. I also remembered that I had won $ 500 in a contest. I __49__ the entire $ 500 to my newly made friend and __50__ him good luck with his exams. &&&&&& When you are in college, __51__ is very important __52__ to buy new textbooks or to hang out with friends. When I saw this fellow, I was __53__ of my other friends, many of whom were excellent, but were __54__ to pay for their education. This replaced all the hesitation and __55__ in my mind with generosity. &&&&&& Since then, I have never wasted even a single coin on anything that I don’t need. 36．A．amused&&&& B．interested& C．scared&&&&&& D．satisfied 37．A．but&&& B．therefore&& C．besides&&&& D．now that k+s-5#u&
38．A．Dressing&& B．Dressed&&& C．To dress&&& D．To be dressed 39．A．question&& B．study C．aim&& D．problem 40．A．of&&&& B．in&&&&& C．for&&& D．to 41．A．suggested& B．allowed&&& C．asked D．required 42．A．catch hold of&&& B．come up with&& C．make up for&&&& D．take possession of 43．A．Fortunately&&&&& B．Simply&&&& C．Sometimes&&&&&& D．Quickly 44．A．where&&&&&& B．what& C．that&& D．which 45．A．used& B．needed&&&&& C．cost&& D．took 46．A．as usual&&& B．as well&&&&& C．as yet&&&&&& D．as a whole 47．A．informal&& B．ordinary&& C．extra D．expensive 48．A．surely&&&&&& B．finally&&&&& C．probably&& D．regularly 49．A．handed in B．handed over&&&& C．handed down&&& D．handed out 50．A．wished&&&& B．hoped&&&&&& C．wanted&&&& D．told 51．A．friendship B．luck& C．money&&&&& D．health 52．A．whether&&& B．how& C．if&&&&& D while 53．A．charged&&&&&&&&&& & B．accused&&&&&&&&&&&&&& C．warned&&&&&&&&&&& & D．reminded&&&&&&&&&&&
54．A．struggling B．studying&& C．willing&&&& D．unwilling k+s-5#u&
55．A．excitement&&&&&& B．doubt&&&&&& C．belief&&&&&& D．faith
科目：高中英语
题型：阅读理解
Today's teens have a knowledge of the Internet that often surpasses that of their parents. Because so many teens are Internet survey, it is important that they also have an understanding of the dangers that exist online and how to deal with them. Watch teens share their own“Real&Life Stories” about issues affecting them on the Internet such as cyberbullying(网络欺凌), online enticement, and giving out too much personal information.
NSTeens—Terrible Text
　　Some teens say and do terrible things to each other online because they don't see the direct effects of their actions. So what should you do if you're cyberbullied? Watch the NSTeens in their latest video, “Terrible Text”， about a young girl who is troubled when a cyberbully sends mean text messages to her cellphone at all hours of the day and night. Visit NSTeens. org.
NetSmartz411
　　NetSmartz411 is a parent and guardian's premier online resource for learning about the Internet safety，computers, and the Web.
Search our knowledge base for answers to all of your questions about the online world! If you can't find what you're looking for, use the“Ask the Experts”tab to send us a question. Your question will be answered by professionals who know a lot about the Internet safety—the real&life analysts at the National Center for Missing & Exploited Children. We handle daily reports about the online exploitation of children；and we'll show you the steps you can take to keep the children and teens in your life safer online. Visit NetSmartz411. org.
CyberTipline Report
　　The CyberTipline is the place to report any incident of the Internet exploitation. If you find yourself in a situation where you need help，visit
and make a report. If you fear that you are in immediate danger，contact your local law enforcement (执法部门)．
Real&Life Stories
　　Watch real life stories told by teens who have been victims of the Internet exploitation. Real&Life Stories
NetSmartzKids
　　Are you concerned about your younger siblings'(兄弟姐妹的) safety online? Visit www.NetSmartzKids.org with them to help them learn how to avoid the dangers that exist on the Internet.
56.The ad. is intended for________. A. kids loving to play games online B. only victims of the Internet use C. kids and their parents who want to learn about the&&&&&& safety online D. pre&school students who know little about the Internet 57．If you visit the website，you can________. A. share your friends'“ Real&Life Stories” about issues affecting them on the Internet B. have an understanding of the dangers that exist online and how to deal with them C. say and do terrible things to each other online D. ask for help when you have difficulty with your study 58．If you visit ，you can ________. A. contact your local law enforcement B. search our knowledge base for answers to all of your questions about the online world C. report any incident of the Internet use D. help your siblings learn how to avoid the dangers that exist on the Internet 59．Which of the following stories you can share on the Real Life Stories? A. A teen was murdered by the man she met in a chat room. B. Problems of losing weight. C. Left home alone. D. Hurt by second&hand smoke in the Internet cafe.
科目：高中英语
题型：阅读理解
When you are little，the whole world feels like a big playground.I was living in Conyers，Georgia the summer it all happened.I was a second grader，but my best friend Stephanie was only in the first grade.Both of our parents were at work and most of the time they let us go our own way. It was a hot afternoon and we decided to have an adventure in Stephanie's basement.As I opened the basement door，before us lay the biggest room，full of amazing things like guns，dolls，and old clothes.I ran downstairs，and spotted a red steel can.It was paint.I looked beyond it and there lay even more paint in bright colors like purple，orange，blue and green. “Stephanie，I just found us a project for the day.Get some paintbrushes.We are fixing to paint.”She screamed with excitement as I told her of my secret plans and immediately we got to work.We gathered all the brushes we could find and moved all of our materials to my yard.There on the road in front of my house，we painted big stripes(条纹)of colors across the pavement(人行道)．Stripe by stripe，our colors turned into a beautiful rainbow.It was fantastic! The sun was starting to sink.I saw a car in the distance and jumped up as I recognized the car.It was my mother.I couldn't wait to show her my masterpiece.The car pulled slowly into the driveway and from the look on my mother's face，I could tell that I was in deep trouble. My mother shut the car door and walked towards me.Her eyes glaring，she shouted，“What in the world were you thinking？I understood when you made castles out of leaves，and climbed the neighbors' trees，but this！Come inside right now！”I stood there glaring back at her for a minute，angry because she had insulted(侮辱)my art. “Now go clean it up！”Mother and I began cleaning the road.Tears ran down my cheeks as I saw my beautiful rainbow turn into black cement. Though years have now passed，I still wonder where my rainbow has gone.I wonder if，maybe when I get older，I can find my rainbow and never have to brush it away.I guess we all need some sort of rainbow to brighten our lives from time to time and to keep our hopes and dreams colorful. 56．What did the writer want to do when his mother came home? A．To introduce Stephanie to her. B．To prevent her from seeing his painting. C．To put the materials back in the yard. D．To show his artwork to her. 57．In his mother's eyes，the writer________. A．was a born artist&&&&& & B．always caused trouble C．was a problem solver&& D．worked very hard 58．The underlined word“rainbow”in the last paragraph refers to______. A．the rainbow in the sky B．the stripes on the pavement C．something imaginative and fun D．important lessons learned in childhood 59．It can be learned from the passage that parents should______. A．encourage children to paint B．value friendship among children C．discover the hidden talent in children D．protect rather than destroy children's dreams
科目：高中英语
来源：2011届安徽省百校论坛高三第一次联合考试英语卷
题型：完型填空
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 "A parcel arrived for you today," my father told me, as we were driving home from work．"It's quite big．" "Oh, really?" I wondered out loud．"Have you&& 36&&anything? Maybe from Amazon or eBay or something…?" my father continued．"No, Dad．I'm& 37&only one thing, but that should arrive in a（n）&& 38 &．" On Sunday, I will participate in a（n）&& 39&&activity with some friends,' and．I had asked Bluebell if she could send me some of her homemade smile cards to& 40&&on the day．Since smile cards would have fit into an envelope,'! couldn't imagine what else could be in the& 41&I became increasingly& 42&as we continued to drive home．As soon as we arrived, I& 43&to open the package．It had a neat, hand-written label （标签）on it．"There might be something easy to& 44&inside," my father said, as he handed me some scissors．"Be careful when you open it．" The package was filled with all sorts of kindness &&45 &I First, some beautiful colorful posters with kindness ideas and&& 46&&fell onto the floor．There were also loads of wrist bands （护腕）, which I will&& 47&&at our kindness activity．&& 48&&, there were three envelopes in the package——two of them had the most cleanly and neatly&& 49&&smile cards, and the third had a wonderful card inside, which&& 50 &, "Thank you very much for your kindness．．．loads of love, Bluebell．" "This is really&& 51 ," my father said．My mother and sister enjoyed the package as well．Bluebell put ．the biggest &52&&on all of our faces! When I had asked her for some of her homemade smile cards to&& 53&&some kindness during our activity, I never expected to 54&&such a wonderful package filled with all sorts of kindness and inspiration! You have& 55&&made my day．Bluebell!【小题1】A．orderedB．searchedC．desired D．paid【小题2】A．preferring B．wantingC．preventing D．expecting【小题3】A．poster&&&&&&&&B．parcel'&&&&&&&&&&C．envelope &&&D．e-mail【小题4】A．sportsB．afterschool C．kindnessD．business【小题5】A．make upB．write downC．hand inD．give out【小题6】A．packageB．cardC．letterD．envelope【小题7】A．curiousB．surprisedC．hopeful D．terrible【小题8】A．wantedB．walkedC．rushedD．stopped【小题9】A．loseB．breakC．useD．pick【小题10】A．talentsB．giftsC．booksD．activities【小题11】A．articlesB．musicC．poetsD．poems【小题12】A．get rid ofB．make good use ofC．keep out of D．take possession of【小题13】A．In conclusionB．In additionC．In shortD．In fact【小题14】A．machinemadeB．manmadeC．homemade D．shopmade【小题15】A．told ,B．spokeC．wroteD．read【小题16】A．amazingB．funnyC．crazyD．accidental【小题17】A．cardB． tearC．spotD．smile【小题18】A．raiseB．spreadC．collects D．teach【小题19】A．find B．discover C．receiveD．accept【小题20】A．completelyB．partlyC．hardlyD．nearly
科目：高中英语
来源：学年广东省珠海市高一上学期期末质检英语试卷（带解析）
题型：完型填空
The first day of university our professor introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle hand touched my shoulder. I turned around to find a& 11&&,little old lady beaming up at me with a smile that& 12&her entire being.She said, “Hi, handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?” I laughed and enthusiastically& 13&&, “Of course you may!” and she gave me a giant& 14&. “Why are you in college at such a young, innocent age?” I asked.She& 15&&replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”“No seriously,” I asked. I was& 16&&&what may have motivated her to be taking on this& 17&&at her age.“I always dreamed of having a&& 18&&&and now I’m getting one!” she told me.Over the course of the year, Rose became a campus icon and she& 19&&made friends wherever she went. She loved to dress up and she enjoyed the attention bestowed upon her from the other&& 20&&. She was living it up.At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. “We do not stop playin we grow&&& 21&&&because we stop playing.There are only four& 22&&to staying young, being happy and achieving success. You have to laugh and find humor every day. You’ve got to have a dream. When you lose your& 23&,you die.Anybody can grow older. That doesn’t take any talent or& 24&&. The idea is to grow up by always finding opportunity in& 25&. Have no regrets.”【小题1】A．strongB．beautifulC．wrinkledD．charming【小题2】A．surrounded withB．lit upC．coveredD．showed off【小题3】A．respondedB．announcedC．agreedD．allowed【小题4】A．kissB．squeeze（紧抱）C．smileD．arm【小题5】A．seriouslyB．happilyC．jokinglyD．hopefully【小题6】A．curiousB．eagerC．unsureD．doubtful【小题7】A．careerB．degreeC．hobbyD．challenge【小题8】A．college educationB．rich husbandC．good jobD．happy family【小题9】A．frequentlyB．seldomC．easilyD．often【小题10】A．elderlyB．peopleC．friendsD．students【小题11】A．matureB．weakC．relaxedD．old【小题12】A．notesB．suggestionsC．secretsD．requirements【小题13】A．courageB．dreamsC．confidenceD．friends【小题14】A．abilityB．timeC．moneyD．effort【小题15】A．universityB．hopeC．trialD．change
精英家教网新版app上线啦！用app只需扫描书本条形码就能找到作业，家长给孩子检查作业更省心，同学们作业对答案更方便，扫描上方二维码立刻安装！Need help on test I had ran today!
I finished my 24 hour urine test and took it back to the clinic this morning.&&The lady in the lab asked me if that was a full 24 hours.&&I said, yes, and she said that is not very good for a full days worth.&&It was a tall brown jug and the urine came up to the line that said 500.&&I haven't got to talk to my doctor yet.&&He is supposed to call me to give me my potassium level results so I'll ask him then.&&In the mean time I was wondering if anyone might know something about it.
Thank you,
Carol
Page 1 of 1
You need to do a 24 hour count on the liquid (all types) that you take in.&&500cc is very little for a full 24 hr period.&&I do that in 1 pee alone and then do it 8 times more!
I wonder if you are running chronically dehydrated.&&Yes, you and your doctor need to figure out what all this is about.&&It may be related to your low potassium.&&Is your doctor an internist (an MD or DO)?
Keep me posted on this!&&Quix
You need to do a 24 hour count on the liquid (all types) that you take in.&&500cc is very little for a full 24 hr period.&&I do that in 1 pee alone and then do it 8 times more!
I wonder if you are running chronically dehydrated.&&Yes, you and your doctor need to figure out what all this is about.&&It may be related to your low potassium.&&Is your doctor an internist (an MD or DO)?
Keep me posted on this!&&Quix
My doctor is a MD.&&He said if my test was bad he was sending me to a kidney specialist.&&That's one thing about him, he always sends me where I need to go even if they turn out to be quacks.lol&&(he was surprised about her too.)&&
I don't sit around and drink all day but I drink 2-3 cups of coffee in the morning, then I drink water or tea the rest of the day.&&I would say as normal amount as I've always drank.&&My doc. also said that if the test was bad then we probably found the potassium culprit.
So, apparently I'm not emptying my bladder each time so where is it going?
Thanks,
Carol
My doctor is a MD.&&He said if my test was bad he was sending me to a kidney specialist.&&That's one thing about him, he always sends me where I need to go even if they turn out to be quacks.lol&&(he was surprised about her too.)&&
I don't sit around and drink all day but I drink 2-3 cups of coffee in the morning, then I drink water or tea the rest of the day.&&I would say as normal amount as I've always drank.&&My doc. also said that if the test was bad then we probably found the potassium culprit.
So, apparently I'm not emptying my bladder each time so where is it going?
Thanks,
Carol
I'm so sorry for being rude.&&How are you feeling?&&Are your eyes better?&&I have been so concerned about you for the last couple of weeks.&&You just haven't been yourself.&&Please forgive my (I'm thinking of a word that means only thinking of myself.&&Please fill in the blank)hahaheehee_______________.
I'll be praying for you,
Carol
I'm so sorry for being rude.&&How are you feeling?&&Are your eyes better?&&I have been so concerned about you for the last couple of weeks.&&You just haven't been yourself.&&Please forgive my (I'm thinking of a word that means only thinking of myself.&&Please fill in the blank)hahaheehee_______________.
I'll be praying for you,
Carol
Hey Carol,&&
Mine is constantly coming back low also (the potassium) and they tell me it is from malabsorbtion. That is a good question, wonder where it is going?
Hugs to you!
Hey Carol,&&
Mine is constantly coming back low also (the potassium) and they tell me it is from malabsorbtion. That is a good question, wonder where it is going?
Hugs to you!
How was your blood pressure when you saw the doctor last? in the ER?&&
How was your blood pressure when you saw the doctor last? in the ER?&&
Hi Carol,&&When i have 24 hr urines done the jug has about 2000 to 2500 cc.&&I have had about 100 24 hour urines done in the last nine months because the doctors were looking for Cushings disease.&&When my testosterone dropped in 2004, the doctors thought I may have a pituitary tumor and were always looking for Cushings...long story.&&Anyway, maybe next time you should have less caffeinated beverages and instead drink more water and juices.&&Maybe the caffeine from the coffee or tea is causing your kidneys to act funny???&&Just a thought.&&Prayers are with you...Craig.
Hi Carol,&&When i have 24 hr urines done the jug has about 2000 to 2500 cc.&&I have had about 100 24 hour urines done in the last nine months because the doctors were looking for Cushings disease.&&When my testosterone dropped in 2004, the doctors thought I may have a pituitary tumor and were always looking for Cushings...long story.&&Anyway, maybe next time you should have less caffeinated beverages and instead drink more water and juices.&&Maybe the caffeine from the coffee or tea is causing your kidneys to act funny???&&Just a thought.&&Prayers are with you...Craig.
Hope you are feeling ok today.&&Normal amount of urine is about 2000 - 2500 cc.&&
So your production is very low.&&
Some scenarios:
1. Your kidneys are not excreting the fluids and it is building up in your system.&&Are you bloated.&&When you stand for periods of time or having your feeting hanging down, do they get swollen.&&If you press over your shin bone with your thumb for about 10 seconds, do you get a dent?
How is your weight?&&Can it change very dramatically overnight or within a day?&&Sometimes this can indicate fluid issues.
2. You are not drinking enough.&&Normal fluid intake should be in the range of at least 2 Liters/day.&&This is about 8 cups. But requirements can very a lot between people - ie. some people need more. Ie. when i am in training (exercising a lot) my fluid intake can go up to 5 - 6 litres a day or even more.
What color is your urine?&&If it dark colored (though it is normal that it is darker colored in the morning or if you take some vitamins (particularly b vits) - which can discolour your urine, this can be a sign of dehydration.&&If it smells strongly of ammonia, this can also be a sign that you are dehydrated...
Maybe you need to keep a log of the exact amount you are drinking, what you are drinking, and when?&&If you are sent to a specialist they will also want to know this and so you might as well get a head start.&&You might also want to monitor how much you pee.... without keeping the sample this time (of course)..... if you are interested in the exercise....
Is the weather very hot or very dry (sorry I don't know what US conditions are like)?&&Do you sweat a lot?&&If yes to any of these, you might be losing a lot of fluids through your skin and breath and there isn't so much left to go out via your kidneys.&&
Please take note for a few days and give us some more feedback on this.&&Actually, important for everyone to be aware of their toilet habits as they are a good indication of health issues and whether we are eating /drinking enough / correctly.
Hope this helps.
Hope you are feeling ok today.&&Normal amount of urine is about 2000 - 2500 cc.&&
So your production is very low.&&
Some scenarios:
1. Your kidneys are not excreting the fluids and it is building up in your system.&&Are you bloated.&&When you stand for periods of time or having your feeting hanging down, do they get swollen.&&If you press over your shin bone with your thumb for about 10 seconds, do you get a dent?
How is your weight?&&Can it change very dramatically overnight or within a day?&&Sometimes this can indicate fluid issues.
2. You are not drinking enough.&&Normal fluid intake should be in the range of at least 2 Liters/day.&&This is about 8 cups. But requirements can very a lot between people - ie. some people need more. Ie. when i am in training (exercising a lot) my fluid intake can go up to 5 - 6 litres a day or even more.
What color is your urine?&&If it dark colored (though it is normal that it is darker colored in the morning or if you take some vitamins (particularly b vits) - which can discolour your urine, this can be a sign of dehydration.&&If it smells strongly of ammonia, this can also be a sign that you are dehydrated...
Maybe you need to keep a log of the exact amount you are drinking, what you are drinking, and when?&&If you are sent to a specialist they will also want to know this and so you might as well get a head start.&&You might also want to monitor how much you pee.... without keeping the sample this time (of course)..... if you are interested in the exercise....
Is the weather very hot or very dry (sorry I don't know what US conditions are like)?&&Do you sweat a lot?&&If yes to any of these, you might be losing a lot of fluids through your skin and breath and there isn't so much left to go out via your kidneys.&&
Please take note for a few days and give us some more feedback on this.&&Actually, important for everyone to be aware of their toilet habits as they are a good indication of health issues and whether we are eating /drinking enough / correctly.
Hope this helps.
Kristin, my BP was 120/80, that's&&just a little high on the bottom because of pain.&&It's usually 120/65.
Sally, thank you for all the good information.&&I will try to keep a log for the rest of the week on my fluid input and output.&&That sounds like a really good idea.&&Also, I do sweat a whole lot.&&The weather is very humid in Oklahoma.&&I forgot to ask my doctor how long it takes to get the urine test results back.&&It should'nt be very long I hope.
Quix, my doctor did say I seemed a bit dehydrated and to drink at least 8 to 10 glasses of water a day for the next few days and see if that changes things.
Thank all of you for your concern and help.
I'll be praying,
Carol
Kristin, my BP was 120/80, that's&&just a little high on the bottom because of pain.&&It's usually 120/65.
Sally, thank you for all the good information.&&I will try to keep a log for the rest of the week on my fluid input and output.&&That sounds like a really good idea.&&Also, I do sweat a whole lot.&&The weather is very humid in Oklahoma.&&I forgot to ask my doctor how long it takes to get the urine test results back.&&It should'nt be very long I hope.
Quix, my doctor did say I seemed a bit dehydrated and to drink at least 8 to 10 glasses of water a day for the next few days and see if that changes things.
Thank all of you for your concern and help.
I'll be praying,
Carol
Well, you did say your were pis_ed off at your husband didn't you? Maybe that's where it went!!! Hope this gives you a chuckle. Feel better soon. Hugs & prayers, Maggie
Well, you did say your were pis_ed off at your husband didn't you? Maybe that's where it went!!! Hope this gives you a chuckle. Feel better soon. Hugs & prayers, Maggie
Sounds like dehydration could be the first thing to consider and address.&&That's good.&&Far better than having kidney problems to also contend with.&&Though of course everything should be checked properly.
I'm interested in all this stuff because of my medical science background / and it's relevance to sports - though I am no expert. Someone will surely jump in if anything I say is incorrect.
If the weather is hot and humid AND you sweat a lot, you would need to be drinking more than 2 litres a day.&&A person can easily sweat more than 2 litres a day under hot conditions.
Start off by making sure that you are actually drinking your 2 litres a day.... maybe you're not.&&
It could help to fill some litre bottles of water and make sure you finish them every day, in addition to coffee or tea that you drink.&&Then if your urine output is still low, you could increase how much you drink... keeping track.
You should be aiming to go to the toilet about once every 3 - 4 hours (at least) and each time you go you should be emptying your bladder because it is full (of course drink less in the evenings so that you don't have to spend the night getting up to pee - but you should have a full bladder when you do get up in the morning.)...
I just checked and a full bladder should hold about 600mL of urine (give or take a little, I guess).
When you pee, your urine should be light colored and clear.
Of course if you &Pis_&&&it all off at your husband - no wonder there's none left to come out!&&LOL!&&Take care Dear and let us know how you go.
An aside: your electrolyte problems (you mentioned something about sodium?) could be affected by sweating a lot.... do you have regular salt diet? Just asking, in case....
Oh, and if you really haven't been drinking enough increase your fluid intake gradually over a few days / week else you will find you do nothing else but go to the toilet 'cause you're not used to having the sensation of a full bladder.&&
Sounds like dehydration could be the first thing to consider and address.&&That's good.&&Far better than having kidney problems to also contend with.&&Though of course everything should be checked properly.
I'm interested in all this stuff because of my medical science background / and it's relevance to sports - though I am no expert. Someone will surely jump in if anything I say is incorrect.
If the weather is hot and humid AND you sweat a lot, you would need to be drinking more than 2 litres a day.&&A person can easily sweat more than 2 litres a day under hot conditions.
Start off by making sure that you are actually drinking your 2 litres a day.... maybe you're not.&&
It could help to fill some litre bottles of water and make sure you finish them every day, in addition to coffee or tea that you drink.&&Then if your urine output is still low, you could increase how much you drink... keeping track.
You should be aiming to go to the toilet about once every 3 - 4 hours (at least) and each time you go you should be emptying your bladder because it is full (of course drink less in the evenings so that you don't have to spend the night getting up to pee - but you should have a full bladder when you do get up in the morning.)...
I just checked and a full bladder should hold about 600mL of urine (give or take a little, I guess).
When you pee, your urine should be light colored and clear.
Of course if you &Pis_&&&it all off at your husband - no wonder there's none left to come out!&&LOL!&&Take care Dear and let us know how you go.
An aside: your electrolyte problems (you mentioned something about sodium?) could be affected by sweating a lot.... do you have regular salt diet? Just asking, in case....
Oh, and if you really haven't been drinking enough increase your fluid intake gradually over a few days / week else you will find you do nothing else but go to the toilet 'cause you're not used to having the sensation of a full bladder.&&
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Need help on test I had ran today!
I finished my 24 hour urine test and took it back to the clinic this morning.&&The lady in the lab asked me if that was a full 24 hours.&&I said, yes, and she said that is not very good for a full days worth.&&It was a tall brown jug and the urine came up to the line that said 500.&&I haven't got to talk to my doctor yet.&&He is supposed to call me to give me my potassium level results so I'll ask him then.&&In the mean time I was wondering if anyone might know something about it.
Thank you,
Carol
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