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What Are Some Ways In Which You Can
Your Learning ?如何最大化发挥你的学习能力？
获得110好评的回答@Sanjay Abraham
Remember to study for knowledge and not study for getting good grades! This helped me a lot, and so might help you too…千万记住学习的目的是知识不是成绩。这一点对我帮助很大，可能对你也用。
1) Keep your study area organized and comfortable:使你的学习地方有序舒适。
This helps you to concentrate better while studying by
. Keeping all the required books, pens, and other instruments within reach help you to stay focused on studying. You don’t have to look around for any book you need.这有利于你集中注意力，减少不必要的注意力分散。将必要的书本、笔、以及其他工具放在可及的地方有利于集中学习。你不需要四处找你的书。
2) Discover ways to enhance your concentration:寻找可以提高注意力的方法。
Concentration is unquestionably the most important attribute necessary to enjoy studying. Staying focused on what you are reading helps you to understand and absorb it. Therefore, it is absolutely essential for you to ascertain all the essentials that enhance your concentration. 专心对于享受学习来说是必要的态度，集中注意力阅读有利于你理解和吸收，因此，将所有必需品归置好对于提高注意力很很有利。
3) To enjoy studying, prepare in advance for tests:提前准备好考试也是为了更好地享受学习。
If you intend to truly enjoy studying, you must make it a habit to prepare well in advance for all your tests. You cannot enjoy studying when you are preparing on the last day prior to your test. This will make studying a painful experience for you.如果你想要真正地享受学习，你必须养成良好习惯提前备战所有考试。当你在临考试前一天临时抱佛脚你根本不可能会享受学习，只会觉得学习是痛苦的。
4) Ensure that your study area is free from disturbances:确保学习的地方可以避免干扰。
Ensure that outside noise and disturbances do not affect your studies. Your study table must be located in a silent area free from all external disturbances.确保外界的噪音和干扰不会影响你的学习，你应该在一个安静不会被打扰的地方学习。
5) Mark all important dates on a wall calendar:在日历上标记所有重要的日子。
6) Remember to take short breaks:记得让自己喘息一会。
Taking short breaks during studying helps you in retaining more of what you have studied. Hence, short breaks are helpful during a long study session.歇一会可以让你记住前面所学的知识。因此，休息片刻对于长时间学习非常有帮助。
7) Manage your time optimally:有效安排时间。
8) Stay positive :保持积极的态度。
Staying positive is necessary to enjoy studying. Think of all the benefits you can derive from scoring high grades. This will motivate you to strive harder in your studies.保持积极对于享受学习来说很有必要。想像一下得高分后的好处，这将激励更加刻苦学习。
9) B banish fear of exams:做好准备，消除对考试的恐惧。
声明：本双语文章的中文翻译系沪江英语原创内容，转载请注明出处。中文翻译仅代表译者个人观点，仅供参考。如有不妥之处，欢迎指正。
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Remember to study for knowledge and not study for getting good grades! This helped me a lot, and so might help you too…
请记住学习的目的是知识不是成绩。这一点对我帮助很大，可能对你也用。
1) Keep your study area organized and comfortable:
使你的学习地方有序舒适。
This helps you to concentrate better while studying by reducing unwanted distractions. Keeping all the required books, pens, and other instruments within reach help you to stay focused on studying. You don’t have to look around for any book you need.
这有利于你集中注意力，减少不必要的注意力分散。将必要的书本、笔、以及其他工具放在可及的地方有利于集中学习。你不需要四处找你的书。
2) Discover ways to enhance your concentration:
寻找可以提高注意力的方法。
Concentration is unquestionably the most important attribute necessary to enjoy studying. Staying focused on what you are reading helps you to understand and absorb it. Therefore, it is absolutely essential for you to ascertain all the essentials that enhance your concentration.
专心对于享受学习来说是必要的态度，集中注意力阅读有利于你理解和吸收，因此，将所有必需品归置好对于提高注意力很很有利。
3) To enjoy studying, prepare in advance for tests:
提前准备好考试也是为了更好地享受学习。
If you intend to truly enjoy studying, you must make it a habit to prepare well in advance for all your tests. You cannot enjoy studying when you are preparing on the last day prior to your test. This will make studying a painful experience for you.
如果你想要真正地享受学习，你必须养成良好习惯提前备战所有考试。当你在临考试前一天临时抱佛脚你根本不可能会享受学习，只会觉得学习是痛苦的。
4) Ensure that your study area is free from disturbances:
确保学习的地方可以避免干扰。
Ensure that outside noise and disturbances do not affect your studies. Your study table must be located in a silent area free from all external disturbances.
确保外界的噪音和干扰不会影响你的学习，你应该在一个安静不会被打扰的地方学习。
5) Mark all important dates on a wall calendar:
在日历上标记所有重要的日子。
6) Remember to take short breaks:
记得让自己喘息一会。
Taking short breaks during studying helps you in retaining more of what you have studied. Hence, short breaks are helpful during a long study session.
歇一会可以让你记住前面所学的知识。因此，休息片刻对于长时间学习非常有帮助。
7) Manage your time optimally:
有效安排时间。
8) Stay positive :
保持积极的态度。
Staying positive is necessary to enjoy studying. Think of all the benefits you can derive from scoring high grades. This will motivate you to strive harder in your studies.
保持积极对于享受学习来说很有必要。想像一下得高分后的好处，这将激励更加刻苦学习。
9) B banish fear of exams:
做好准备，消除对考试的恐惧。
10) Not taking breaks
忌持续作战不休息
Talking amongst friends about how much you studied for your upcoming assessment can often spur a panic attack. If the number of hours which they studied for far exceeds yours, feelings of inadequacy can stir within, as you question how sufficient your preparation really was. If so and so studied for x number of hours more than me, that must obviously mean they studied better than me, right? Wrong. Study sessions that go beyond 7 hours more often than not point to a breach of the first cardinal rule of revising: take frequent breaks. Without breaks, the point where none of the content is actually sinking in will always arise. Sure, you may have been reading for 10 hours straight, but can you actually remember what you read 6 hours ago? In fact, psychologists now believe that the time that you spend between sessions is key to remembering that all-important information: the longer, the better!
跟小伙伴们交流复习进度常常会让自己心慌。如果他们复习的时间远比你多，你就会质疑自己的准备是否真的充分，从而产生焦虑感。如果谁谁比我多学了几个小时，显然一定意味着他们的知识掌握得比我到位，对吗？非也。持续学习7小时以上通常违背了复习的首要原则：常休息。如果中途不休息，总会出现饱和期，期间你已无法再消化任何知识点。当然，你可能已经看书看了连续10小时，但你真的记得住你6小时前看的内容吗？实际上，如今心理学家认为，你花费在几个学习时段间隙的时间对记忆所有重点知识很关键：时间越长越好！
11) Getting distracted too easily
忌轻易开小差
Whether it be our iPhones, our tablets or PCs – we are all guilty of being glued to a digital device of some sort. In fact, there is a palpable emptiness that we feel with the absence of the ‘ting tings’ of our phones and the sounds of the TV making its way around the house. However, though this may prove to be the hardest thing to do, getting rid of all the technological distractions is definitely the most effective way of studying. Social media is a particular problem: a recent study has shown that belonging to a social network may increase stress by around 15%!
不管是我们的智能手机，平板还是电脑——我们都对自己沉迷于某种电子产品而心怀愧疚。实际上，如果我们的手机不响，屋里的电视不开，我们总会产生明显的空虚感。然而，尽管可能最难实现，但排除所有电子设备的干扰一定是学习效率最高的方式。社交媒体的干扰性最大：最近研究表明，如果使用社交网络，人的压力可能会增加15%左右。
12)Cutting back on sleep
忌占用睡眠时间
The days leading up to an assessment are often extremely stressful. You might think that constant revision right up until your exam is the task that needs y however, there’s something far more important. Multiple sources quote 8 – 8.5 hours of sleep per night as the ideal number of sleep hours for adults. These hours are even more crucial when high levels of concentration are required of you. This is because sleep deprivation can seriously impair your sense of judgement and decrease your reaction times. Therefore, even though you may think that revising your notes from the break of dawn until the night sky is brightly lit is what needs to be prioritised, you should remember that you cannot function at your best without a good, balanced night’s sleep. This is a real problem beyond the sphere of exams: according to a study at Harvard University, sleep deprivation costs the American economy $63.2bn a year.
测评前的日子通常都是压力山大的。你可能觉得考试前夕马不停蹄地复习才是王道；但其实有件事比这更重要。很多研究表明，成年人每晚理想的睡眠时间为8至8.5小时。在你需要注意力高度集中的时候，这些充足的睡眠尤为重要。因为缺少睡眠会影响你的判断力，减少你的反应时间。因此，即使你可能认为从清晨到深夜全天候复习笔记是你的首要任务，你还是应该记住，如果没有平衡好充足的睡眠，你就不可能找到最佳状态。这是超出考试范畴的实际问题：根据哈佛大学的一项研究，缺少睡眠导致美国经济每年损失632亿美元。
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