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1. Question: Will The GAPS Diet Heal Hypoglycemia?
I am 46 years old and was on a low carb diet for several years mostly to help with my hypoglycemia. I, too, experienced strange side effects with regard to my cycle while following the low carb diet, etc…
I followed the diet outlined in Fertility Cycles and Nutrition for three months including flax seed oil and opti-vite supplements. While I was only seeking to regulate my cycle, HAPPY SURPRISE, we ended up pregnant! There is a five year gap between this child and my previous one. This is my 10th child and am due in May.
Now, I am purchasing the GAPS book and plan to try the diet to the best of my ability at this stage. (I’ve tried similar things for the short term). While I would love to include grains in my diet my gut still has a lot of healing to do to be able to continue due to the hypoglycemia.
In your opinion, do you think the GAPS diet will heal hypoglycemia?
I’m not a doctor so I can’t prescribe treatment for anything.
I haven’t heard of anyone doing GAPS for hypoglycemia. I think the answer for hypoglycemia is just eating regular meals at regular intervals, making sure you don’t skip meals.
2. Question: Thoughts About Hair Loss?
My hair has been falling out and this is extremely distressing to me. It’s been going on for years, possibly started by going on the pill (back in 2005, I was on it for around 2 years), or possibly caused by thyroid. Or who knows what. Any suggestions here?
Best wishes and thank you again.
I’m not a doctor, so I can’t say. However, hair loss is often caused by hypothyroidism. I’d look into thyroid function if I were you.
3. Question: Help With Making Homemade Yogurt?
I am sure you had a step-by-step guide on making yogurt, but i can’t find it. Can you point me in the right direction?
I have a video on making yogurt in my
I don’t think I’ve ever published anything on this blog.
4. Question: Suggestions To Help Husband With GAPS Diet?
I just wanted to say that I am a huge fan of your blog and videos! I follow both you and Nourished Kitchen, and I just learn so much from you ladies!
Unfortunately, I am worried about my dear husband’s health. He and I are both overweight, but he also has major digestive issues and possible food allergies. The doctor says he has IBS, but all they do is prescribe a muscle relaxer to make bowel movements less painful. I think the problem goes deeper. He can’t digest lettuce, and just this morning, (sorry if this gets TMI) I found four whole peas in the toilet, and they were cooked when we ate them! We had them with dinner two nights ago! It really freaked me out.
I’m trying my best to acclimate us to eating better food, but I’m having to go incredibly slow. We drink some form of kefir everyday (he won’t drink kombucha on principle, lol), and we’ve been doing that for a couple of months now. I also bought a grinder to grind our own sprouted wheat flour and am planning to use it 50/50 with white flour to make the change gradually. I’m just afraid that’s not enough.
I talked to him about doing GAPS, but he’s veeeerrrryyyy resistant to that. I just want to do what’s best for us without getting bossy. If slow and steady will win the race, I’ll keep it up, but can his gut heal without GAPS? Any advice is appreciated…
Thank you so much!!
Digestive problems can be caused by leaky gut/gut dysbiosis, but there can be other root causes such as hypothyroidism. I’d work with a holistic practitioner if I were you. I would not do GAPS unless you find that you really need it (i.e. nothing else works). GAPS is a tough diet and it’s not easy to get family members on board.
I’d personally start just by taking a quality probiotic and increasing the fermented foods (yay for the kefir!).
5. Question: Advice On Adrenal Fatigue?
Hi Ann Marie!
I just finished reading your post on Lunaception. This is a fascinating article and I’m going to give it a try too. I was struck by a comment you made (in the comments section) about adrenal fatigue and temperatures. I decided to email you rather than reply there as this gets off the topic of lunaception.
I’ve been recovering from adrenal fatigue for years as well and am doing fairly well, although still have a ways to go. I started tracking my temp about 8 months ago and noticed that my BBT was chronically low. No one could tell me why and just suggested that it was “my norm”.
(on fertility charting) I read that this is an indication of low thyroid function. I should mention that I started a paleo-style just over a year ago, and have been on full GAPS since September (and GAPS intro for 6 weeks).
I’m 43 and, like you, am hoping to have a (my first) baby this year. About 2 months ago my BBT came up nearly .5C and has remained stable at this higher level. My doc suggested that my rise in temperature was a shift towards menopause. Not the news I wanted to hear! But I take conventional medicine with a grain of salt. I am encouraged by your comment that a rise in your temperature is a sign of improved health. This is how I interpreted my own temperature shift too, but no one I know has any idea what I am talking about. Not even my holistic practitioners seem to know what to say! I think it’s a pretty big deal and want to understand what’s going on, but when I talk about it, I just get looked at like I have two heads.
So I’m writing to you to ask where you have learned about the connection between temperature, adrenals and so on. I really want to learn more as I have to be the chief advocate of my own health. If you know of any great books or websites that you could direct me to, or if you just have personal experience to share, I’d be very grateful! It’s been a long, lonely road figuring this all out and it’s exciting to come across someone else who’s on that same road. I hope lunaception works well for you and wish you the best of luck in your baby efforts! Now I’m off to duct tape garbage bags to my window…
Warmest regards,
I recommend Matt Stone’s book
Matt’s the one who taught me the most about thyroid function, body temperature, hormonal balance, etc.
I also recommend
by Dr. Mark Starr.
I don’t recommend low carb if you are trying to raise your body temperature and balance your hormones. Increasing my carbs and overeating as Matt Stone suggests is what really helped me over this past few months.
See my post:
6. Question: Suggestions For Helping With Depression And Increasing Serotonin?
I’ve been following your blog and wondered if you knew of natural remedies for depression and increase serotonin. I’m currently nursing but need something for my mood swings and depression.
I would avoid caffeine — that depletes serotonin. Make sure you eat balanced meals — 3 squares a day, plus snacks if you need them.
Please don’t do low carb or anything like that. Eat balanced meals with adequate amounts of protein, complex carbs like whole grains and potatoes, fruit, etc. and good fats.
Get plenty of rest (10-12 hours per night if you can swing it — if you can’t, then sleep when the baby sleeps during the day).
Julia Ross recommends an amino acid blend for mothers who are nursing. I’m not sure if
— you could call her office and ask.
You should also read Ross’ book,
7. Question: Recommendations For Cookware?
You mentioned in a post about nickel leaching out of stainless steel when cooking acid foods. I currently use Pampered Chef non-stick cookware and I’m sure that is not the best cookware to use. Is stainless steel cookware not safe either? What recommendation do you have for cookware?
Stainless steel is fine. I have a set of stainless steel cookware, and I also use Le Creuset enameled cast iron, and regular cast iron.
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求翻译：so，you should try your best to study...good luck是什么意思？
so，you should try your best to study...good luck
问题补充：
所以，你应该尽你所能学习......好运
so，you应尽量学习...好运
如此，您应该设法您最佳学习…好运
so，you 应该尽力去 … … 研究好运气
这样，你应该尽全力学习 ... 祝您好运
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＞＞＞Everyone can play an important part in society. As members,..
Everyone can play an important part in society. As members, we should try our best to do __&&&&.A. how we should do&&&&&&&&&&&&&&&&&&&& B. what should we doC what we should do&&&&&&&&&&&&&&&&&&&&&&& D. how should we do
题型：单选题难度：中档来源：不详
C试题分析：句意：每个在社会中都能起到重要的作用。作为成员，我们应该尽我们所能去做我们应该做的事情。to do需接宾语从句，需陈述句语序；should to后接宾语，故选C.
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据魔方格专家权威分析，试题“Everyone can play an important part in society. As members,..”主要考查你对&&宾语从句&&等考点的理解。关于这些考点的“档案”如下：
现在没空？点击收藏，以后再看。
因为篇幅有限，只列出部分考点，详细请访问。
宾语从句：在句子中起宾语作用的从句叫做宾语从句。宾语从句分为三类：动词的宾语从句，介词的宾语从句和形容词的宾语从句。宾语从句连接代词主要有：who, whom ,whose ,what ,whoever ,whomever ,whosever, whatever, whichever 等。 宾语从句的特点:1.宾语从句可以作及物动词、介词及形容词的宾语。2.宾语从句的语序一律用陈述句语序。3.连接词that引导宾语从句在句中无词义，不充当句子成份，多数情况下可以省略。4.whether 和 if 都可引导宾语从句，但 whether后可紧跟or not；whether从句可作介词的宾语。5.如果从句太长，可以用形式宾语it.
宾语从句的时态:1.主句是一般现在时，从句根据实际情况使用任何时态。例句：The headmaster hopes everything goes well.2.主句是过去时态，从句须用过去时态的某种形式。例句：She was sorry that she hadn’t finished her work on time.3.当宾语从句表示的是一个客观真理或者事实时，即使主句是过去时，从句也用一般现在时态。例句：The teacher told his class that light travels faster than sound.4.&如果从句的动作发生在主句之前，则从句要用过去完成时态。&宾语从句的语序:A. 宾语从句必须用陈述语序。 　　 False: He is wondering when can he finish this difficult job. 　　 Right: He is wondering when he can finish this difficult job. B. 有时候可以用it 作形式宾语，而把真正的宾语从句放在后面。 　　　 Bad: I thought that he could finish this　job in just two hours impossible. 　　 Good: I thought it impossible that he could finish this job in just two&hours.　&C. 带有宾语从句的复合句的否定形式一般是否定主句。 Bad: I think he doesn’t like the English teacher. 　　 Good: I don’t think he likes the English teacher.&D.&&主句一般过去时态，从句也要用过去时态。 False: He wanted to know why he is crying in the corner. 　　 Right: He wanted to know why he was crying in the corner
宾语从句的否定转移: 主句的谓语动词是think,believe,imagine,suppose,consider,espect,fancy,guess等。并且主句的主语是第一人称而且为一般现在时，从句的否定词一般要转移到主句上来,其反义疑问句一般与宾语从句一致。I don’t think he will come to my party.而不能说成I think he won’t come to my party. 我认为他不会来我的舞会. I don’t believe that man is killed by Jim,is he? 我认为那个人不是Jim所杀的,是不是? 如果宾语从句中有某个含有否定意义的形容词或副词,其反义疑问句要用肯定形式。We find that he never listens to the teacher carefully,does he? 我们发现他从来不仔细听老师讲课，是不是? 宾语从句中引导词的用法比较在复合句中作主句的宾语，引导词有：连词：that (that 常可省略),whether, if代词：who, whose, what ,which副词：when ,where, how, why 等。（一）that引导的宾语从句（在非正式场合that可以省略）1.可跟that从句做宾语的动词有：say, think, insist, wish, hope, demand, imagine, wonder, know, suppose, see, believe, agree, admit, deny, expect, explain, order, command, feel, dream, suggest, hear, mean, notice, prefer, request, require, propose, declare, report等。例句：The boy believes that he will travel through space to other planets.注意事项：当主句谓语动词是 think, believe, suppose, expect 等词，而宾语从句的意思是否定时，常把否定转移至主句表示。例句：I don’t think it is right for him to treat you like that.2.在以下情况中that不能省略a.当句中的动词后接多于两个由that引导的宾语从句时，第一个that可省，但后面的that不可省。例句：He said (that) you were too young to understand the matter and that he was asked not to tell you.b.当主句的谓语动词与that宾语从句之间有插入语时，that一般不可省。例句：Just then I noticed, for the first time, that our master was wearing his fine green coat and his black silk cap.c.当that从句是双宾语中的直接宾语时，that不可省。例句：I can’t tell him that his mother died.d.注:许多带复合宾语的句子，that引导的宾语从句经常移到句子后部，而用it作形式宾语。例句：I find it necessary that we should do the homework on time.（二）由whether,if 引导的宾语从句1.由whether(if)引导的宾语从句，实际上是一般疑问句演变而来的。意思是“是否”。宾语从句要用陈述句语序。一般说来，在宾语从句中whether与if可以互换使用，但在特殊情况下if与whether是不能互换的。例句：I wonder whether(if) they will come to our party.2.只能用whether，不能用if引导的宾语从句a.在带to的不定式前例句：We decided whether to walk there.b.在介词的后面例句：I’m thinking of whether we should go to see the film.c.在动词后面的宾语从句时例句：We discussed whether we had a sports meeting next weekd.直接与or not连用时例句：I can’t say whether or not thet can come on time.3.只能用if不能用whether引导的宾语从句a.if引导条件状语从句，意为“如果”例句：The students will go on a picnic if it is sunny.b.if引导否定概念的宾语从句时例句：He asked if I didn’t come to school yesterday.c.引导状语从句even if（即使）和as if（好象）时例句：He talks as if he has known all about it.
if,whether在宾语从句中的区别 a.if和whether在作“是否”解时,引导宾语从句常放在动词know,ask,care,wonder,find out等之后,介词后一般不用if b.少数动词,如:leave,put,discuss,doubt后的宾语从句常用whether.&c. whether后可以加or not,但是if不可以. d.在不定式前只能用whether. （如：I can’t decide whether to stay. 我不能决定是否留下。） e.避免歧异时,我们常用whether而不用if.（三）连接代词和连接副词引导的宾语从句这样的宾语从句实际上是由特殊疑问句变化而来的，宾语从句要用陈述句语序。用于这种结构的动词常常是：see, say, tell, ask, answer, know, decide, show, find out, imagine, suggest, doubt, wonder, discover, understand, inform, advise等。1.英语中的连接代词有：who,whom,whose,which,what,在句中担任主语、宾语、定语或者表语。例句：Can you tell me whom you are waiting for?2.英语中的连接副词有：when,where,why,how，在句中担任状语的成分。例句：None of us knows where these new parts can be bought.简化宾语从句常用六法：方法一：当主句谓语动词是hope， decide， wish， choose， agree， promise等，且宾语从句的主语与主句主语一致时，宾语从句可简化为不定式结构。例如：Li Ming hopes he will be back very soon.→Li Ming hopes to be back very soon.We decided that we would help him. →We decided to help him.方法二：当主句谓语动词是know， learn， remember， forget， tell等动词，且主句主语与从句主语一致时，宾语从句可简化为“疑问词+不定式”结构。例如：She has forgotten how she can open the window.→She has forgotten how to open the window.注：当主句谓语动词是tell， ask， show， teach等动词，且后带双宾语，从句主语和间接宾语一致时，宾语从句可简化为“疑问词+不定式”结构。例如：Could you tell me how I can get to the station？ →Could you tell me how to get to the station？方法三：当主句的谓语动词是order（命令），require（需要）等时，如果主句和从句的主语不一致，宾语从句可简化为“名词（代词）+不定式”结构。例如：The headmaster ordered that we should start at once. → The headmaster ordered us to start at once.方法四：某些动词后的宾语从句，可以用介词加动名词（短语）等其他形式简化。例如：He insisted that he should go with us.→He insisted on going with us.The poor boy doesn’t know when and where he was born.→The poor boy doesn’t know the time and the place of his birth.方法五：某些动词后面的宾语从句可转化为“宾语+V-ing形式（作宾语补足语）”结构。例如：Liu Ping found that there was a wallet lying on the ground.→ Liu Ping found a wallet lying on the ground.方法六：动词seem后的宾语从句，也可以用不定式（短语）来简化，但句型需要进行适当的变化。例如：It seemed that the boys were going to win. →The boys seemed to win.除上述方法外，还有一些特殊句式的转化。例如：I found that it was difficult to learn English well. →I found it difficult to learn English well.Soon we found that the ground was covered with thick snow. →Soon we found the ground covered with thick snow.They found that the box was very heavy. →They found the box very heavy&
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