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关于中学生身体健康及体育锻炼的英语作文
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关于中学生身体健康及体育锻炼的英语作文
作者：佚名
文章来源：
更新时间： 11:49:35
A recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. It’s shocking that 92.5 percent of us are nearsighted now, compared to 78.20% in 2008, which was already worrying. The same is true for students’ sleeping condition. Nine students out of ten suffer from a lack of sleep at present.
　　There’re another two facts that shouldn’t be ignored. Two years ago, about one third of the students were in the trouble of overweight, and less than one third of them had problems in mental health. However, both numbers have risen to 50% or so within the past two years.
　　In view of the serious health condition, immediate steps should be taken before it’s too late. To begin with, the amount of homework should be properly controlled. Moreover, school should provide students with necessary knowledge on health and satisfy their needs for recreation. It is equally important that students should get rid of their unhealthy habits, become more efficient in their study and lead a healthy life.
in view of[英][in vju: ɔv] [美][ɪn vju ʌv]
由于， 鉴于；基于
主题 运动有助与身体健康
3运动使人的大脑得到适当的休息2能使人减肥，改善血液循环1.适当的体育锻炼能使人精力充沛for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
exercise benefits every part of the body, including the mind. exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. exercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem. plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.exercising can help you look better, too. people who exercise burn calories and look more toned than those who don't. in fact, exercise is one of the most important parts of keeping your body at a healthy weight. when you exercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. exercise can help burn these
stored calories.finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
& & &&&&& 健康的身体是一个健康的心态是必要的。众所周知，有一个健全的头脑，我们必须首先有一个健全的身体。这是至关重要的。只有保持自己的健康和强大，我们感到精力充沛，充满活力，在学习和工作，并过着幸福的生活。
&&& 为了让自己适应，锻炼身体是最好的方式。在参加户外运动的一部分，我们更接近大自然，可以在新鲜空气。大自然的美景将让我们清醒，这是对我们的健康至关重要。此外，运动促进血液循环，帮助排泄体内的废物。体育也可以工作，我们的食欲，并激活我们的消化。因此，我们可以成为强体。
&&& 我始终把体育锻炼的积极参与，并享有良好的健康。我很少生病，但感觉有力，即使我工作了一整天东。我将继续坚持体育锻炼，从而活得更长寿，并为国家做更多。
&&& 一个健康的身体，是一个健康的心态的前提。我们知道，身体健康是我们的心智健全的重视。如果没有它，我们的头脑的健康，就像是空中楼阁。只有健康和强壮的身体，我们可以住，精力充沛，充满活力的生活。
&&& 最有效的方式来保持自己适合运动。在参加户外活动的一部分，我们能呼吸大自然的新鲜空气。此外，它可以刺激血液循环，加快排泄的废物，在我们的身体。体育将工作食欲和做好我们的消化。在同一时间，我们就会变得更接近的性质，这将有助于我们保持清醒的头脑，在思想。自然，我们将有一个强大而健康的身体。
&&& 至于我而言，我总是非常积极地参加各种体育锻炼的一部分，我身体健康。我感到精力充沛，旺盛，即使在我工作了一整天的时间。我会继续锻炼，有一个较长的和更美好的生活
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
&&& To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
&&& I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country.
&&& A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life.
&&& The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body.
&&& As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life
关于体育运动的英文作文范文：
Sports and Games
All over the world millions of people take part in different kinds of sports. Sports are perhaps the most popular form of relaxation that almost all can enjoy.
Some people seem to think that sports and games are unimportant things that people do at times when they are not working. But in fact sports and games can be of great value, especially to people who work with their brains most of the day. They should not be treated only as ammusements.
Sports and games build our bodies, prevent us from getting too fat, and keep us healthy. They also give us valuable practice in helping the eyes, brain and muscles to work together. In table tennis, the eyes see the ball coming, judge its speed and direction, and pass the information on to the brain. The brain has to decide what to do and sends its orders to the muscles of the arms legs and so on, so that the bah is met and hit back where the player wants it to do. All this must happen with very great speed, and only those who have had a lot of practice can do this successfully.
Sports and games are also very useful for character-training. In their lessons, boys and girls may learn about such virrues as unselfishness courage disciple and love of one's country, but what is learned in books can not have the same deep effect on a child's character as what is learned through practice. Most of students' time is spent in classes, studying lessons. So what the students do in their spare time is of great importance. If each of them learns to go all out for his team and not for himself on the sports field, he will later find it natural to work for the good of society, for the good of his country.
此文对体育运动的态度是非常肯定：它不仅有助于我们的身体健康，而且建造我们的性格与品德。道理明确，令人信服，只是所举例子和所用词语有一定的专业性，可作为背景材料。
[参考译文]
世界上有许多的人参加不同种类的体育运动。体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式。
有些人似乎认为体育运动不是什么重要的事情，只是人们在不干活的时候才去做的。但实际上，体育运动对人们益处很大。特别是对那些一整天从事脑力劳动的人来说，更是这样。不能把它们单纯看成是娱乐。
体育运动能增强我们的体质，防止发胖，保持身体健康。他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会。打乒乓球时，眼睛看到球打过来，要判断速度和方向，再把这个信息传到大脑，这时大脑得决定怎么办，并给胳臂、腿等部位的肌肉发出命令，以便接到球，并把球打回到打球人要它到的地方。所有这一切的反应都要非常迅速。只有那些打乒乓球训练有素的人，才能成功地做到。
体育运动还有利于品格的培养。孩子们在课堂上可能学到关于无私、勇敢、守纪律和爱国等品德。但是日本上学的东西对孩子品格的影响不可能和亲身体验中学来的东西影响一样深刻。学生大部分在校时间都用在上课。因此，学生的课余时间的活动至关重要。如果每个人在运动场上认识到是为自己的球队而不是为个人而拼搏，日后他就会感到，为社会利益，为国家利益而工作是理所当然的。
life lies in motion.&& 这是一位资深英语翻译的答案life exist in exercise& 大学英语教材上The art of life lies in taking pleasures as they pass& 美国哲学网上找的Francis Bacon培根原话 。
Life lies in movement(生命在于运动)英语话题
About physical training
　　Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.　　　　Over half of the people say they haven't got enough time to take exercises. 34.9 percent of them complain they don't have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers. Some of them even don't know how to train.
　　For lack of physical training, many people are not in good health. People should realize the importance of it, and measures should be taken to provide people with training facilities.
关于运动的名言，有关运动的谚语&　　 1、生命在于运动。――伏尔泰
2、运动是一切生命的源泉。――达?芬奇
3、只有运动才可以除去各种各样的疑虑。――歌德
4、生命就是运动，人的生命就是运动。――列夫?托尔斯泰
5、生命在于矛盾，在于运动，一旦矛盾消除，运动停止，生命也就结束了。 ――歌德
6、努力发展体育事业，把我们的国民锻炼成为身体健康精神愉快的人。――朱德
7、一个民族，老当益壮的人多，那个民族一定强;一个民族，未老先衰的人多，那个民族一定弱。――皮埃尔?顾拜旦
8、运动的作用可以代替药物，但所有的药物都不能替代运动。――法国医学家蒂素
9、身体虚弱，它将永远不全培养有活力的灵魂和智慧。――德国诗人卢梭
10、人生的本质就在于运动，安谧宁静就是死亡。 ――帕斯卡
11、我生平喜欢步行，运动给我带来了无穷的乐趣。 ――爱因斯坦
12、世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。――马雅可夫斯基
13、静止便是死亡，只有运动才能敲开永生的大门。 ――泰戈尔
14、身体的健康因静止不动而破坏，因运动练习而长期保持。 ――苏格拉底
15、运动太多和太少，同样的损伤体力；饮食过多与过少，同样的损伤健康；唯有适度可以产生、增进、保持体力和健康。 ――亚里士多德
16、锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。 ――朱德
17、走路是极好的运动，人应该养成走长路的习惯。
18、生命在于运动，也在于静养。养生宜动，养心宜静，动静适当，形神共养，培元固本，才能使身心健康。
19、运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。
20、运动的要义不在趣味而在继续持久，养成习惯。
21、人的健全，不但靠饮食，尤靠运动。
22、健康是幸福的主要因素，锻炼是健康的重要保证。
23、不靠医，不靠药，天天锻炼最见效。――谚语
24、运动好比灵芝草，何必苦把仙方找。――谚语
25、早起活活腰，一天精神好。――谚语
26、每日频行，必身轻目明，筋节血脉调畅，饮食易消,无所壅滞。――《养生要录》
27、饭后百步走，活到九十九。――谚语
28、人怕不动，脑怕不用。――谚语
29、夏游泳，冬长跑，一年四季广播操。――谚语
30、跳绳踢毽，病少一半。――谚语
31、墙靠基础坚，身强靠锻炼。――谚语
32、水停百日生毒，人歇百日生玻――谚语
33、老人血气多滞，拜则肢体屈伸，气血流畅，可终身无手足之疾。&127;――《古今图书集成》
34、运动劲出来，歇着病出来。――谚语
35、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。――谚语
36、练出一身汗，小病不用看。――谚语
37、天天练长跑，年老变年少。――谚语
38、卫生是妙药，锻炼是金丹。――谚语
39、仙丹妙药灵芝草，不如天天练长跑。――谚语
40、运动好比灵芝草，何苦去把仙方找。人怕不动，脑怕不用。
41、练练力出，缩缩病出。早起做早操，一天精神好。
42、饭后百步走，活到九十九；饭后三百步，不用进药铺。
43、不靠医，不靠药，天天劳动最见效。
44、动则不衰，用则不退。生命在于运动。
45、跑跑跳跳浑身轻，不走不动皮肉松。
46、若要身体健，天天来锻炼。
47、一日舞几舞，活到九十五。
48、静而少动，体弱多病；有静有动，无病无痛。
49、水停百日生毒，人歇百日生病。
50、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Reading is to the mind while exercise to the body.
读书健脑，运动强身。2.Physical exercises should be widely promoted for the sake of the people's health. 广泛开展健身运动，增强人民健康水平。3.Research of Exercise Intensity Control During Aerobics Classes in G 健身房有氧健身课运动强度控制的研究4.Jogging is the Optimal Sports for University Students to Improve the Health 健身跑是大学生强身健体的最佳运动方式5.Reading is to the mind what exercises are to the body. 读书对于思想，好比运动对于身体一样。6.Reading is to the mind what exercise it to the body. 读书之于心灵，犹如运动之于身体。7.Without question, participation in sport benefits our health and helps to generate a sense of well-being and a cohesiveness in society.运动强身健体，有益身心，还有助发挥团结精神。8.Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.经常性的体育锻炼可以强身健体，同样地，经常性的头脑运动可以增加你获得财富的机会。&
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添加方式2.搜索微信号ikekenet添加即可。> > >我最喜欢的体育运动英语作文我最喜欢的体育运动英语作文篇一:《英语作文 我最喜欢的运动》
My favorite sports
Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis.
Table tennis is one of the most popular sports in China. It’s my favorite, too. It’s a good way of exercise, and it’s easy to play. You don’t need many skills. I often play table tennis after class. Most of my classmates like it. So we always have partners. But if you want to play well, it’s not so easy. You must focus on your gesture, your hands and your steps. I want to be better, so I practice it very often. I have my own teacher to teach me. I work hard on it.
我最喜欢的体育运动英语作文篇二:《英语作文素材：我最喜爱的运动》
我最喜爱的运动(MY FAVOURITE SPORT)
I enjoy many kinds of sports .I think taking part in different sports can make our life more colourful and healthy. I like sports, for example, I like swimming in summer and running in winter. But my favourite sport is playing table tennis, I often play it at the weekend and I also like watching table tennis, because I can relax myself. Sports can make people strong and healthy ,so I like
playing table tennis.
我最喜欢的体育运动英语作文篇三:《我最喜欢的运动-英文作文版》
1、My Favorite Sport
There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found it's really fun and cool when I swim in the water, especially in summer. It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.
2、My Favorite Sport
I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.
3、 My Favorite Sport
I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like
swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.
4、My Favorite Sport
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quite
beneficial to me, because I am very, very strong now. Three meal for day. It is
necessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
5、My Favorite Sport
Of all the sports, I like swimming best. I think swimming is interesting. It can build up my body too. In summer, I usually go to swim with my classmates after school. I can swim so well that I was chosen as a member of our school swimming team. Last week there was a swimming match between Dong Fang Junior School and my school. I took part in the match and won the first prize. I enjoy swimming very much.
我最喜欢的体育运动英语作文篇四:《我最喜欢的运动,游泳
英语作文》
我最喜欢的体育运动英语作文篇五:《我喜欢运动——英语作文》
teachers , dear little
How are you?
I’m from a beautiful city-Suzhou. No matter in cold days in winter or hot days in summer, a little girl goes to Suyuan Experimental Primary School
every morning on bike, with smiling face. That is me-Gu Xun, a lively
, bright girl. I have many hobbies and I like sports the most. And I’m good at running, skipping rope, swimming, riding on bike and so on.
Are you strange that a girl like sports so much? The reason is very simple. Firstly, sports can make us stronger and healthier, and far away from diseases. I’m the right example. When I was little
, I saw the doctor very often. But after I had sports, I became strong and healthy. Secondly, sports are good for “low carbon life”. Today so many cars, and so much oil is used and waste gas pollutes the air. If people can go to work and back from work on bike like me or on feet, much oil can be saved and the air will be fresh. Why we do not do?
Dear teachers, dear little friends, when you know sports are so good for us, do you begin to like sports? If it is so, let’s take actions with our parents, friends from now on. So that we can have strong bodies, save energy, enjoy fresh air. It is our dream: Better health,
better life.
我最喜欢的体育运动英语作文篇六:《我最喜欢的体育运动》
我最喜欢的体育运动
有人喜欢爬山，有人喜欢游泳；有人喜欢跑步，有人喜欢打球。而我，却对跳绳这项运动情有独钟。
每天清晨，伴着天边的启明星，呼吸着新鲜的空气，来到离家不远的一片草地上。站在这里， 先舒活舒活筋骨，再做几次深呼吸，然后轻挥双臂，白色的棉线绳便上下翻飞。一会儿单腿跳，一会儿双腿跳，脚尖随着跳绳的起落有节奏的跳跃，身子轻盈如同灵活的燕子．
最初，我每次只能连续跳五六十下，还会累的气喘吁吁，臂酸了，腿也软了．经过一年多坚持不懈的锻炼，现在我跳绳的技术已堪称一流．连续２００个双腿跳，是我每天必练的基本功．翻花，跳飞绳是我的绝活．现在，我的职业病－－－肩周炎再没犯过，感冒发烧之类的小毛病更与我无缘．在锻炼中，我体会到了＂生命在于运动＂的含义．
在跳绳的过程中，我还领悟到了许多人生的道理．人的一生，有春风得意的时候，也有逆水行舟的艰难；欣喜也好，悲伤也罢，起起落落之间，希望是不能破灭的．就如手中的跳绳，如果你不抓紧它，它就会从你手中飞出去．我们跳累了，可以歇歇再来．事业不顺了，心情烦了，不都可以重新调整再来一次吗？就把这一次的下落看作是为了从低点再次上扬的准备吧！
抓紧手中的这根跳绳，感觉就象握住了心中的希望．只要我们不放弃，它就会再扬起来！
如果让我向大家推荐一种体育项目的话，我会说：跳绳，不但是一种简单有效的健身方法，还是一剂催人振奋的良药！
我最喜欢的体育运动英语作文篇七:《我最喜欢的体育运动》
我最喜欢的体育运动
我一向喜欢体育运动，跳绳、踢毽子、打羽毛球、跑步都是我的强项，但我最喜欢的还是打羽毛球。
我打羽毛球的经历要追溯到上初中的时候，如今二十多年过去了，我对羽毛球的兴趣仍然有增无减，在备课、讲课、辅导、改作业的间隙里，依然忙里偷闲，打上一阵羽毛球。我经常打羽毛球的对手是王老师，操场上、楼前边，哪里风小，那里就是我们的战场。刚开始的几个球总是打得不顺手，或者球发偏了，出界；或是发的太低，不过网；或是对方打来一个好球，自己没接住，连连叹气。几个球过后，渐渐找到了感觉，随着砰砰的击球声，羽毛球飞得那么平稳，像一只白色的鸽子飞来飞去，在我们之间画着美丽的弧线，常常是一百多个回合也难分胜负。一会儿又打得险象环生，对方用力过大或正好赶上顺风，球来得又高又远，我要迅速后退，然后奋力跳起，尽全力挥拍把球打回去；有时对手用力太小或者赶上逆风，球打得既低又近，我就得紧赶两步，然后歇步蹲身，在球即将落地的一刹那迅速挥拍挑起，球又飞起来了，王老师会在那边大叫“好球”，我也感觉有一种成就感。王老师更是打羽毛球的高手，所以我们每次打球都打得酣畅淋漓，常常一堂课的时间过去了，仍然意犹未尽，别人穿着棉衣还冷得哆嗦，我们俩仅穿毛衣却汗流浃背。
打羽毛球是一项剧烈的运动，头几天胳膊腿会酸疼，只要坚持打下去，症状会慢慢消失，使人感觉浑身是劲，既健身，又取暖。
我喜欢打羽毛球还有另一个原因：颈椎病是教师的职业病，备课改作业时间久了，脖子会酸痛，打羽毛球既要仰脸看球，又要挥动臂击球，颈椎和脊背都得到了运动，脑力劳动和体育运动相结合，有益身心，胜于牵引。
生命在于运动，打羽毛球可以锻炼身体，缓解压力，让人身心轻松，充满生机和活力，我喜欢打羽毛球！
我最喜欢的体育运动英语作文篇八:《我最喜欢的体育运动》
我最喜欢的体育运动
我最喜欢的体育运动莫过于踢毽子了。
星期六的早晨，打开窗户，放眼望去，天空晶莹剔透，好像一面无边无际的水晶玻璃。在这样好的天气下，伸个懒腰，打个哈欠，在和食品做过斗争后，便走向了去往公园的林荫小道上。
时间过的真快，转眼就到了公园。我大步流星的走到被小花小草几乎快要掩盖的空地上，与以往不同的是，我这次拿出了毽子，踢了起来，姥姥用大毽子，我用小毽子。姥姥先做了一个示范。只见姥姥把毽子往上一抛，毽子掉下来时用脚的侧面一接，就一下一下的踢起来。她一会儿用脚尖踢，一会儿用脚后跟踢，一会儿左炸毛毽，一会儿右炸毛毽，真像一只小燕子在快乐的飞舞。
轮到我踢了，我踢得也不赖嘛！只见那毽子上窜下跳，像个孩子似的，调皮的蹦来蹦去，只是踢了没有五个就坏了。我也坚持不懈的尝试了不下十次，可是没有一次踢了左炸毛毽或右炸毛毽，我都快变成泄了气的皮球了，可正当这时，突然出现了一个转折点，那个调皮的毽子离开了我的控制，正要落地，就在这千钧一发的时刻，我急忙跑上去，用脚接住了毽子，而且又踢了两个，并且博得了姥姥对我的奖励。
多么有趣的体育运动呀！同学们，你们在喜欢的体育运动是什么呀？
包头市青山区哈达道小学五年级：徐孟冉
我最喜欢的体育运动英语作文篇九:《我最喜欢的体育运动(羽毛球)》
我喜欢的体育运动
每个人都有着自己喜欢的体育运动，平时很少运动的我也不例外，我喜欢打羽毛球，这份喜欢打小就伴随着我。平时学习学疲惫的时候，心情抑郁的时候总会约几个朋友到寝室楼下的空地打打羽毛球，放松心情。什么烦恼都借着拍子从心底挥了出去，半小时后，整个人都振奋了，神清气爽，饶是什么不开心的事都烟消云散。
喜欢羽毛球，喜欢那用雪白的羽毛编成的球，很特别的设计，当它在空中腾飞的时候真的就像白鸽一般可爱，每次与朋友打球时都会很专注地盯着那雪白的球，在拍子之间肆意跳动，那样活泼有生气。
尽管，我并没有参加过比赛之类的，而只是当作一健身放松的运动。据我所知，打羽毛球有很多的好处，在场地上不停地进行脚步移动、跳跃、转体、挥拍，合理地运用各种击球技术和步法将球在场上往返对击，从而增大了上肢、下肢和腰部肌肉的力量，加快了锻炼者全身血液循环，增强了心血管系统和呼吸系统的功能。长期进行羽毛球锻炼，可使心跳强而有力，肺活量加大，耐久力提高。此外，羽毛球运动要求练习者在短时间对瞬息万变的球路作出判断，果断地进行反击，因此，它能提高人体神经系统的灵敏性和协调性。
谈到最爱的羽毛球自然不得不联想到最喜欢球星林丹，林丹为国争光赢得了无数场荣耀，他的球技令人叹为观止，他的魅力
在运动场上挥洒得淋漓尽致，每一个动作都极尽的帅气精准，因为他，我更加痴迷的喜欢着羽毛球，曾经也想过做一个出色的羽毛球运动员，虽然现实与想法差距挺大的，但是我对于羽毛球的喜欢不会因此而决断。
羽毛球就在身边，很亲近，想它了就可以拿着羽毛拍挥洒一场激情的汗水！
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