How heavy are you?的同义句_百度知道
How heavy are you?的同义句
我有更好的答案
按默认排序
What's your weight?
what weight are you ？
其他类似问题
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁Am I Lifting Enough Weight? - How Much Should I Lift?
Advertisement
How Much Weight Should You Lift?
Updated December 15, 2014.
How Much Should You Be Lifting?
For weight loss, science has found that lifting between 60-80% of your 1 rep max is the best way to stimulate muscle growth, which is what helps you lose fat. The problem is that most of us don't think much about how much weight we need, much less going through the process of figuring out
for every exercise we're doing. In fact, I see many gym-goers lifting the same weights week after week, which is just one way to keep your body from changing.
So how do you figure out how much to lift if you don't know your 1 rep max? Typically, if you lift 60%-80% of max, you could do anywhere from 10-20 reps. Lifting at 80% and above takes you down to the lower rep range, which is where you'll be if you're trying to gain size. That means keeping your reps somewhere between 8-16, if you're lifting for weight loss and fitness. Your weights are determined by the number of reps you're doing.
For Beginners:
Choose a weight you can only lift 16 times. You don't need to go to , but make sure you're challenging your body.
Begin with 1 set of each exercise, slowly working your way up to 2-3 sets (i.e., adding a set each week)
When you've added sets and have a solid foundation (after 6-8 weeks), add more weight so that you can ONLY do 8-12 reps.
Continue to progress by adding a rep each week until you reach the max reps (no more than 16), increase your weight and drop your reps back down to 8-12.
For more on the specific guidelines of strength training, including choosing reps, sets and exercises, read .
The important thing to remember when it comes to strength training is that you must give you your muscles more weight than they can handle--that's how muscles grow. The challenge of lifting heavy is just as much a mental game as it is a physical one and, if you haven't pushed your body's limits in a while, just the act of lifting weights may be all you can handle. If you're consistent with a basic program and build a solid foundation of strength, you'll be ready for the next step--lifting heavy and pushing your muscles to their limits. You'll be amazed at the changes in your body.
Glass, Stephen C. . Journal of Strength & Conditioning Research. 22(3):, May 2008.
Advertisement
Powered By ZergNet
Advertisement
Advertisement
Advertisement
There was a problem registering. Try again later
Did you mean ?
You can opt-out at any time.Please refer to our
for contact information.
How Much Weight Should You Lift?How heavy are you改为同义句_百度知道
How heavy are you改为同义句
How heavy are you改为同义句How much _
提问者采纳
其他类似问题
按默认排序
其他1条回答
what's your weight?
等待您来回答
下载知道APP
随时随地咨询
出门在外也不愁how tall are you_百度文库
两大类热门资源免费畅读
续费一年阅读会员，立省24元！
评价文档：
16页免费68页免费7页免费218页1下载券2页免费20页免费4页免费13页免费3页免费3页免费
喜欢此文档的还喜欢2页免费83页1下载券
how tall are you|小​学​六​年​级​英​语​下​册​ ​U​n​i​t​  ​H​o​w​ ​t​a​l​l​ ​a​r​e​ ​y​o​u​?​ ​第​一​课​时
把文档贴到Blog、BBS或个人站等：
普通尺寸(450*500pix)
较大尺寸(630*500pix)
你可能喜欢PEP Unit 1 How tall are you? 第五课时 教案
《PEP Unit 1 How tall are you? 第五课时 教案》摘要：and shorter . 并能在情景中运用。 四、教学难点： 本课时的教学难点是：能通过询问完成Pair work. 五、课前准备 1、教师准备图片。 2、教师准备录音机与磁带。 3、教师准备该课时的教学挂图。 六、教学过程 1、War...： ◇
　　一、教学内容：
　　B Let&s try Let&s talk Pair work C Let&s sing
　　二、教学目标与要求
　　1、能听懂、会说How heavy are you ?I&m 48 kg. I&m thinner than you , and shorter .
　　.并能在情景中运用。
　　2、能通过询问完成Pair work.
　　3、了解Good to know的单位常识，了解他们的换算关系。
　　三、教学重点
　　本课时的教学重点是：能听懂、会说How heavy are you ?I&m 48 kg. I&m thinner than you , and shorter . 并能在情景中运用。
　　四、教学难点：
　　本课时的教学难点是：能通过询问完成Pair work.
　　五、课前准备
　　1、教师准备图片。
　　2、教师准备录音机与磁带。
　　3、教师准备该课时的教学挂图。
　　六、教学过程
　　1、Warm-up
　　(1)学生听并跟说Let&s chant.（P2）
　　(2)指名读已经学习的几个单词。
　　2、Presentation and practice
　　Let&s talk
　　（1）How heavy are you？引导学生回答I&m 48 kg.教师贴图片请学生将句子补充完整。
　　（2）练习后教师再问：How tall are you ？生答：I&m 145cm tall.（请学生根据实际答案来回答。）
　　（3）教师找一个比较胖的学生出来，说I&m thinner than you ,and taller .适当解释，重复两次，帮助学生理解。
　　（4）完成Let&s Pair work，说说要求，然后学生互相询问找出答案，然后填入P8的表格中，指名交流。
　　3、Consolidation and extension
　　（1）做本单元B Let&s talk部分的活动手册配套练习。
　　（2）听B Let&s talk部分的录音读给同伴、朋友或家长听。
&? &? &? &? &? &? &? &? &? &? &? &?
　|　
　|　
　|　
　|　
　|　
Copyright &
All Rights Reserved 版权所有　
联系我们（9:00－17:00）
电话：010-}