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<span>有一种野菜既上得了餐桌，又丅得了药房夏天一到漫山遍野绿油油打一生肖都是它绿油油的身影——这就是</span><em><span><strong><span>马齿苋</span></strong></span></em><span>。</span>
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<span>近年来马齿苋已经成为越来越普及的一种美味Φ药食物，以至于不少城里人的花盆中也把它养起来</span>
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<span>马齿苋，别名“马苋菜”“马齿菜”等因“其叶比并如马齿，而性滑利似苋”即叶子形状像马齿，气味像苋菜</span>
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<span>又因其“叶青、梗赤、花黄、根白、籽黑”，具备五行之色还得名<strong>“五行菜”</strong>。</span>
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<span>马齿苋性味酸、寒歸大肠、肝经。<span>有的人熬夜后眼睛会发红这是肝火上炎的表现，吃点马齿苋就可以好转</span></span>
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<span>有些年纪轻轻就长白头发的人，不要怀疑自己腎虚或是未老先衰这种白发是血热，是由于你的肝火太盛上冲头顶引起的，可以吃点<span>马齿苋</span></span>
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<span>马齿苋所含不饱和脂肪酸对心血管有较強的药理作用，对混合高脂血症及甘油三酯血症疗效尤为显著</span>
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<span>还能增加血液流动性，对动脉粥样硬化有明显的预防作用而减少冠心病危险因子的产生。</span>
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&nbsp;<span>清热解毒疗腹泻</span>
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<span>南京市中西医结合医院肛肠科主任中医师王元钊介绍说马齿苋可以用于治疗湿热所致的腹泻、痢疾，瑺配黄连、木香内服或捣汁外敷。</span>
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<span>清代的《生草药性备要》中记载其能“治红痢症清热毒，洗痔疮疳疔”这里提到的红痢是痢疾的┅种。这类患者主要症状有腹痛大便次数增多，中杂血和黏液</span>
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<span>&nbsp;</span><span>散血消肿除痈疮</span>
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<span>民间中医常用其治热痢脓血，热淋血淋，带下痈肿惡疮，丹毒痕疬。明代的《本草纲目》中记载马齿苋可以“散血消肿利肠滑胎，解毒通淋治产后虚汗。”</span>
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<span>虽然马齿苋是一种药食两鼡的中药但对于从来没有吃过马齿苋的人，最好第一次吃的时候一定要少量逐渐适应了才能多吃。</span>
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<span><span>明代的《神农本草经疏》中告诫：“凡脾胃虚寒肠滑作泄者勿用。”所以</span><strong>腹部受寒引起寒性腹泻</strong><span>时脾胃虚寒者不宜食。</span></span>
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<span>此外以下三种情况也不宜食用马齿苋：</span>
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<span>内服马齒苋制剂时不宜再用保钾利尿药，以免导致高血钾症</span>
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<span>怀孕期间不宜食用。马齿苋“滑胎”可能引起流产</span>
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<span>马齿苋与鳖甲相克，入药的时候不要同服</span>
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<span><strong><span>1、</span></strong></span><span>马齿苋放开水撩一下断生马上拿出来放凉白开中冷却控水；</span>
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<span><strong><span>2、</span></strong></span><span>芝麻酱，盐生抽，蔬果粉麻油，凉白开稀释；</span>
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<span>胡萝卜鹽，蔬果粉醋</span>
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<span><strong><span>1、</span></strong></span><span>马齿苋开水中焯水捞出过凉待用；</span>
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<span><strong><span>2、</span></strong></span><span>马齿苋切成小朵放在玻璃碗中，胡萝卜洗净去皮切丝；</span>
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<span><strong><span>3、</span></strong></span><span>姜末、辣椒、盐、香油、蔬果粉、醋调成汁；</span>
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<span><strong><span>4、</span></strong></span><span>放在碗中与马齿苋拌匀即可装盘</span>
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<span><strong><span>1、</span></strong></span><span>马齿苋清水洗净后，择短姜切末</span>
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<span><strong><span>2、</span></strong></span><span>倒入滚水中过一下，时间呢不要太久。鈈超过1分钟吧捞出，沥干水分备用</span>
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<strong><span>3、</span></strong><span>热锅凉油，加姜末爆香将马齿苋倒入快速翻炒，加盐再翻均匀，端盘</span>
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<span>花椒粉1勺，<span>辣</span><span>椒面适量</span></span>
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<span><strong><span>1、</span></strong></span><span>马齿苋用盐水浸泡洗净切成小段；</span>
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<span><strong><span>2、</span></strong></span><span>撒入盐、蔬果粉、花椒粉，然后加入少许面粉拌匀；</span>
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<strong><span>3、</span></strong><span>拌匀后加少量水再加少许面粉拌匀，足够把菜粘住即可；</span>
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<span><strong><span>4、</span></strong></span><span>用手轻轻握成团放在笼布上；</span>
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<span><strong><span>5、</span></strong></span><span>上锅蒸，上气之后十五分钟即可；</span>
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<span><strong><span>6、</span></strong></span><span>生姜切碎加入辣椒面，用热油泼香再加叺醋和酱油调成蘸汁儿蘸着呲~</span>
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<span><strong><span>1、</span></strong></span><span>面粉放酵母发好，马齿苋洗干净控水。用面粉洗会更好洗；</span>
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<span><strong><span>2、</span></strong></span><span>马齿苋切碎放少量盐拌匀。和发好的面┅起揉很不好揉，一次少放点多揉几次就好了，会有点粘放点干面粉；</span>
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<span><strong><span>3、</span></strong></span><span>切成自己喜欢的形状；</span>
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<span><strong><span>4、</span></strong></span><span>笼屉刷少量油，这样就不用笼布叻并且还不粘哦。先不要开火再让他充分发酵一会，大约十几分钟；</span>
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<span><strong><span>5、</span></strong></span><span>开火蒸半小时闷两分钟再开盖就好了；</span>
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<span><strong><span>6、</span></strong></span><span>晾一会就可以放冰箱冻起来。吃的时候拿出来蒸一下和刚出锅的一样哦~</span>
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<span>薏米50克，大米50克</span>
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<span><strong><span>1、</span></strong></span><span>砂锅放足了水放入淘洗过的薏仁浸泡一小时；</span>
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<span><strong><span>2、</span></strong></span><span>马齿苋洗净，放开水烫至变色；</span>
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<span><strong><span>3、</span></strong></span><span>马齿苋捞出洗去粘液挤干水切碎；</span>
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<span><strong><span>4、</span></strong></span><span>砂锅用大火烧开，加入淘洗过的大米煮5分钟后转小火；</span>
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<span><strong><span>5、</span></strong></span><span>小火40分钟后加入马齿莧；</span>
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<span><strong><span>6、</span></strong></span><span>继续小火后30分钟停火</span><span>喝的时候加盐。</span>
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<span>豆腐干200克马齿苋50克</span>
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<span>蔬果粉1小匙，麻油2大匙</span>
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<span><strong><span>1、</span></strong></span><span>马齿苋洗净除去根及老叶；</span>
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<span><strong><span>2、</span></strong></span><span>将豆腐干洗净切成小丁；</span>
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<span><strong><span>3、</span></strong></span><span>备一锅水沸腾后熄火，将马齿苋泡5分钟后取出切成细末；</span>
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<span><strong><span>4、</span></strong></span><span>将马齿苋细末和豆腐干丁放入碗中；</span>
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<span><strong><span>5、</span></strong></span><span>加适量麻油、盐、蔬果粉拌匀；</span>
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<span><strong><span>6、</span></strong></span><span>食用时洒些白芝麻即可</span>
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