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It's when you get to be in the habit of not sleeping well that the real issues start to arise.
偶尔几次有这种境况并不会引起严重的问题，但是当你长期睡眠不好成习惯时，真正严重的问题就会产生了。
The study of 3,000 people in relationships revealed not sleeping well was the most common reason, while long working hours was second.
至于归结“拒绝与伴侣发生亲密关系”的原因，多数情侣把“严重缺少睡眠”放在了首位，其次才是“工作压力大”。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
People who like a lot of ‘Charlie’ are often nervy, excitable and can get paranoid. If you’re not sleeping well because of this drug, you can also feel very confused.
大量使用“查理”（译注：可卡因的俗称）的人常常神经质、易怒并变得偏执，如果你因为使用此药品而睡眠不好，你同样还会感到很困惑。
If you're not sleeping well, you may have acid reflux, even if you don't feel heartburn.
如果你的睡眠质量并不理想的话，也许是因为你胃部反酸，哪怕你没有烧心的感觉。
More than 35 percent said the pressures of city life were keeping them from sleeping well at nights, while 75 percent claimed they don`t know of a proper channel to vent their frustrations.
超过35%的人表示都市生活压力影响到了睡眠质量，75%的人则表示受挫时找不到发泄途径。
Sometimes not sleeping well is nearly unavoidable...
睡眠不好有时是无法避免的。
Of course, this isn’t a comprehensive list, but should be enough to make sure that any chance of you sleeping well is pretty much gone.
当然，这里说的并不全面，不过也足够让你安心一些。
When not sleeping well for a period of time, ask someone else to drive you to work, if you can.
如果你一段时间都没有睡好，那么，如果可以的话，请求别人送你去上班。
If you can remember anything you hear during your sleep, it's a sure sign you're not sleeping well.
如果你能记住任何睡眠中听到的声音，这是你没有睡好的明显标志。
Sign-up for the Sleeping Well newsletter today!
今天就不妨注册好睡眠通讯！
That's good to know. I have not been sleeping well at all lately.
很高兴听你这么说啊。我最近睡得不怎么好。
Napping during the day might seem like the right thing to do when you feel tired, but if you plan on sleeping well at night think again.
当你觉得累了，白天打个盹似乎是可以的，但如果你想要晚上睡得好，请三思。
"If I didn't know better, " she said, "I'd swear you weren't sleeping well.
“如果我没猜错，”她说，“你一定是没睡好。
So the power of sleeping well needs to be understood.
因此，需要良好睡眠的权力被理解。
I pray that you're safe from all harm and you're feeling all right, that you're healthy and sleeping well.
我祈祷你远离一切伤害，心境愉快，身体健康，睡梦安宁。
He has a bad, dry cough, especially at night. He hasn't been sleeping well. Sometimes, he has vomited after coughing.
咳得厉害，是干咳，尤其在晚上，他睡不好，有时咳后就吐。
Then over dinner , Franklin mentions that he has not been sleeping well since he gxdye up smoking and Dr Candy, the local doctor, offers to write him a prescription for some medicine.
然后吃完饭后，富兰克林提到了自从戒烟以来他一直睡不好。坎迪医生——当地的一位医生，表示要为他开药方来抓药。
Perhaps you sold to 'sleep well at night', but you're probably not sleeping well right now. The market is up an astonishing 72% from its March 2009 lows.
或许你当时抛售股票是为了睡得安稳，不过，眼看大盘从2009年3 月的低点反弹了令人乍舌的72%，你现在可能又要寝食难安了吧。
More than 35% said the pressures of city life were keeping them from sleeping well at nights, while 75% claimed they don't know of a proper channel to vent their frustrations.
逾35%的人表示城市生活的压力使他们晚上睡不好，75%的人表示不知道如何正当地发泄不满情绪。
Not sleeping well can make you feel more irritable and stressful.
睡眠质量不好会让你感觉更加易怒和压力山大。
The next evening, Huang Pinghui and his companies found the four doggies sleeping well when they came to the island again.
第二天晚上，黄平汇等人再次上到珊瑚坝，发现4个小家伙睡得正香。
I believe in eating well, sleeping well, and exercise ones in a while, that's all.
我相信只要吃得好、睡得好，有时做做运动，这样就够了。
Some studies even show that sleeping well can act as an appetite suppressant.
一些研究甚至表明，良好的睡眠甚至可以替代进食作用！
Then over dinner, Franklin mentions that he has not been sleeping well since he gave up smoking.
吃过饭后，富兰克林提到，自从戒烟后，他就一直睡不好。
Then over dinner, Franklin mentions that he has not been sleeping well since he gave up smoking.
吃过饭后，富兰克林提到，自从戒烟后，他就一直睡不好。
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Do you sleep well？ Some people get off to sleep as soon as their head hits the pillow, but many othe
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Do you sleep well？ Some people get off to sleep as soon as their head hits the pillow, but&many others are not so lucky. In fact, the lack of quality sleep has become a public health issue around the world. According to me World Association of Sleep Medicine, 45 percent of the world's population suffer from sleep problems. One in eight people don't sleep well and are easily woken. 7.6 percent sleep less than 3 hours each night. Some even cannot fall asleep for several days in a row.As a basic bodily and mental need, sleep is essential for our survival, it helps us to fight diseases, strengthen our memory, perform better in work and school and improve our quality of life. Lack of sleep is known to have a significant negative influence on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as depression and anxiety.The World Sleep Day, held on the third Friday of March, is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.To achieve this goal, we must figure out what causes sleepiness and sleeplessness.Unhealthy lifestyle may be the first to blame. More and more people use cell phones and computers in bed, with many staying up until midnight. Modern technology does make our life convenient, but abuse of it ruins our health. Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one's ability to get proper sleep. Besides, improper evening diet, like a full or an empty stomach, coffee and alcohol all contribute to sleep problems. Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored．However, those who suffer from sleep disorders don't necessarily have to continue to do so -most sleep problems can be managed．小题1:What can be inferred from Paragraph 1？A．Nobody can stay awake for several daysB．Most people are going through sleep problemsC．Sleep problems have become a worldwide concern．D．The majority of the world's population can't sleep well．小题2:Which of the following is not a direct cause of sleep problems？A．Unhealthy lifestyle．B．Modern technology．C．Environmental conditions．D．Work stress．小题3:What will be discussed in the paragraph that follows？A．The harm of sleep problems．B．Activities on the World Sleep Day．C．Interviews of poor sleep sufferers．D．Measures against sleep problems．小题4:Which best describes the author's attitude to sleep problem in the text？A．Doubtful．B．Disapproving．C．Concerned．D．Enthusiastic
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阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意题后词数要求）。Good sleep is needed for good health. During sleep, your body repairs itself. Your immune system is built up. Don't shortchange（亏待，欺骗） yourself of the sleep you need. Here are someof an expert's tips for getting a good night's sleep.1. Make sure your room is dark. Pull down the shades. Let no light of any kind in.2. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.3. A hot bath just before bed is good. It makes you relax. You are at peace. This starts the desire for sleep.4. During the day, &&&&.Even jogging(慢跑) will show good results. How about a good long walk? This will get your body to work. You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.5. Here is what to do when you get up. Open the shades or blinds. Let the sun in. Open the& windows. Let the fresh air in. This sun and air get imprinted on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.【小题1】What does the underlined word ”It” mean? (Please answer within 5 words)&&&&【小题2】What's the main idea of the passage? (Please answer within 15 words)&&&&【小题3】Please fill in the blank in the paragraph with the proper words or phrases to complete the sentence. (Please answer within 5 words)&&&&【小题4】Which sentence in the passage can be replaced by the following one? (Please answer within 10 words)&&&&&&&&& To be healthy, you need good sleep. &&&&【小题5】How can we get a good sleep?(at least 3 suggestions) (Please answer within 30 words)①&&&&②&&&&③&&&&A hot bath&
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习题“阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意题后词数要求）。Good sleep is needed for good health. During sleep, your body rep...”的分析与解答如下所示：
【小题1】猜词题：从前面的句子：A hot bath just before bed is good.可知it指的是A hot bath【小题2】主旨题：从第一段的句子：Here are someof an expert's tips for getting a good night's sleep.可知这篇文章是专家关于提高睡眠质量的5个建议。This passage shows an expert' s 5 tips for getting a good night's sleep.【小题3】从后面的句子：Even jogging(慢跑) will show good results. How about a good long walk? 可知是建议要锻炼：do some exercise【小题4】原句意思是：为了健康，你需要很好的睡眠，和Good sleep is needed for good health意思相似。【小题5】文章的5个建议答对三个即可①Make sure your room is dark.②Before you go to sleep, ask your family not to turn on a light.③A hot bath just before bed is good.④During the day, .do some exercise⑤when you get up，Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in.
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阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意题后词数要求）。Good sleep is needed for good health. During sleep, your bod...
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欢迎来到乐乐题库，查看习题“阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意题后词数要求）。Good sleep is needed for good health. During sleep, your body repairs itself. Your immune system is built up. Don't shortchange（亏待，欺骗） yourself of the sleep you need. Here are someof an expert's tips for getting a good night's sleep.1. Make sure your room is dark. Pull down the shades. Let no light of any kind in.2. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.3. A hot bath just before bed is good. It makes you relax. You are at peace. This starts the desire for sleep.4. During the day, ____.Even jogging(慢跑) will show good results. How about a good long walk? This will get your body to work. You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.5. Here is what to do when you get up. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.【小题1】What does the underlined word ”It” mean? (Please answer within 5 words)____【小题2】What's the main idea of the passage? (Please answer within 15 words)____【小题3】Please fill in the blank in the paragraph with the proper words or phrases to complete the sentence. (Please answer within 5 words)____【小题4】Which sentence in the passage can be replaced by the following one? (Please answer within 10 words) To be healthy, you need good sleep. ____【小题5】How can we get a good sleep?(at least 3 suggestions) (Please answer within 30 words)①____②____③____”的答案、考点梳理，并查找与习题“阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意题后词数要求）。Good sleep is needed for good health. During sleep, your body repairs itself. Your immune system is built up. Don't shortchange（亏待，欺骗） yourself of the sleep you need. Here are someof an expert's tips for getting a good night's sleep.1. Make sure your room is dark. Pull down the shades. Let no light of any kind in.2. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.3. A hot bath just before bed is good. It makes you relax. You are at peace. This starts the desire for sleep.4. During the day, ____.Even jogging(慢跑) will show good results. How about a good long walk? This will get your body to work. You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.5. Here is what to do when you get up. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.【小题1】What does the underlined word ”It” mean? (Please answer within 5 words)____【小题2】What's the main idea of the passage? (Please answer within 15 words)____【小题3】Please fill in the blank in the paragraph with the proper words or phrases to complete the sentence. (Please answer within 5 words)____【小题4】Which sentence in the passage can be replaced by the following one? (Please answer within 10 words) To be healthy, you need good sleep. ____【小题5】How can we get a good sleep?(at least 3 suggestions) (Please answer within 30 words)①____②____③____”相似的习题。您的访问出错了(404错误)
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